Kefir might not be as trendy as quinoa or chia seeds but it is surely making a stir in the health food scene. It is a thick and creamy yogurt-like beverage with a tart, slightly sour taste. Apart from the good flavour, it contains a mixture of yeasts and bacteria that make it extremely friendly for your gut. Plus, kefir has many other health benefits. If you haven’t started drinking kefir already, here’s why you should make it a part of your daily diet.

It Has More Probiotics than Yoghurt

You would be surprised to know that kefir has three times more probiotics than yoghurt. With ten types of active microorganisms, it can be safe to say that it is richer in probiotics than any other food. So sip kefir to deal keep your bowels regular, prevent bloating and deal with irritable bowel syndrome.

It Contains a One-of-A-Kind Probiotic

Kefir contains Lactobacillus kefiri, a probiotic found only in this drink. Studies suggested that this particular probiotic can inhibit the growth of serious bacteria such as salmonella and E.coli. This is impressive, to say the least. Probiotics Can Help Treat Bipolar Disease According To A New Study.

It Helps You Shed Weight

If you want to cut back on fat and calories, there cannot be a better food than kefir to add to your plate. Kefir is a great source of protein, and you need protein to lose weight. It boasts 10.5 g of protein per cup with almost minuscule fat. So it is a total win.

It Supports Healthy Nervous System

If you are a vegetarian getting the essential B vitamins can be challenging. Luckily, kefir is a great natural source of B vitamins especially vitamin B12 which is essential for maintaining a healthy nervous system as well as healthy blood cells. Want to Lose Weight this Season? Try Some Yummy High-Protein Vegetarian Indian Snacks

The best part about kefir is that you can now easily find it in supermarkets alongside other milk products or make your own kefir at home. Simply put kefir grains in glass jar and fill it with whole milk. Cover with a clean cloth and place on the counter. Let it settle for 1 to 2 days, stirring periodically with a plastic spoon. When thick, strain out the kefir grains with a plastic strainer making sure that you do not smash the grains. Place the grains in a clean jar and repeat.

(The above story first appeared on LatestLY on Aug 01, 2019 08:30 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).