Masturbation is one of the safest ways to explore your body and relax any sexual tension build-up. While people often shy from talking about Masturbation, it is one of the best ways to uplift your mood and feel the pleasure. Despite the popular belief, masturbation is extremely healthy and has no side-effects attached to it. Masturbation is known to release endorphins-the happy hormones- inside your body and is known to be one of the best ways to show love to yourself. Apart from increasing the blood flow and improve concentration it also makes you aware of your pleasure points! However, did you know that there are a few times of the day when it is best to masturbate? 9 Reasons Why You Should Masturbate Regularly!

Here are the times of the day when it considered the best for masturbation-

Morning- Experts believe that an early morning boost to your pelvic muscle can give you a great kick-start to your mornings! Morning masturbation can provide a happy start to your day.

Late night- Unable to sleep? Try masturbation! It will not only just give you the exercise that can put you to sleep but also calm your stress down to make you happy and set your body ready for a nap.

During your periods- Believe it or not but you feel the horniest when you are on your periods! But did you know that masturbation can actually make your periods less painful and smoothen the flow? Next time you feel terrible during your periods, try masturbating.

When you feel low- Orgasms doesn't only make you feel great, but also help release dopamine in your body. Dopamine helps boost your mood and makes you feel great.

Masturbation is healthy! But you can always make it healthier by choosing the right time for it! What say? Let us know in the comments section below!

(The above story first appeared on LatestLY on Nov 28, 2018 11:58 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).