Makhana, also known as fox nuts or lotus seeds, is becoming very popular as a healthy snack. These small, crunchy seeds have been part of Indian diets for centuries. You can roast them with a little salt or add them to soups and salads. Hence, here are five reasons why you should include makhana in your diet. From Sabudana Khichdi to Makhana Kheer, Popular Delicacies to Try This Festive Season (Watch Recipe Videos).

1. High in Protein

Makhana is a great source of protein, especially for vegetarians. Protein helps build muscles, repair tissues, and keep you feeling full for longer.

2. Low in Calories

If you are trying to lose weight, makhana is a perfect snack. It is low in calories and fat, making it a healthy option compared to other snacks like chips or cookies.

3. Rich in Antioxidants

Makhana contains antioxidants that help fight free radicals in the body. This can help reduce the risk of diseases like cancer and heart problems. Eat Healthy! Here's a List of Food Items to Make Your Evening Snack Delicious and Fat-Free.

4. Good for Digestion

Makhana is rich in fiber, which helps improve digestion. Eating makhana can prevent constipation and keep your digestive system healthy.

5. Controls Blood Sugar

Makhana has a low glycemic index, which means it releases sugar slowly into the blood. This makes it a good snack for people with diabetes or those trying to control their blood sugar levels.

The information is not meant to replace professional medical advice, diagnosis, or treatment. Always consult a professional physician, or other medical care professional.