Lung Health Day 2024: From Bhujangasana to Paschimottanasana, 5 Yoga Asanas To Practice Regularly for Healthy Lungs (Watch Tutorial Videos)
Yoga is a powerful practice for improving lung health by promoting better breathing, enhancing lung capacity, and reducing stress. Pranayama (breathing exercises) in yoga focuses on deep, controlled breaths, which strengthens the respiratory muscles and increases oxygen intake.
Lung Health Day is observed annually on the fourth Wednesday of October to raise awareness about the importance of maintaining healthy lungs. This year it will be observed on October 25. The day focuses on educating the public about lung-related conditions such as asthma, chronic obstructive pulmonary disease (COPD), and lung cancer, emphasising prevention, early diagnosis, and effective treatment. Healthcare organisations and advocacy groups hold events, screenings, and awareness campaigns to encourage better respiratory health through lifestyle changes, avoiding smoking, and environmental protection. As you observe Lung Health Day 2024, we at LatestLY have curated a collection of yoga asanas that you must practice for healthy lungs. The Importance of Lung Well-Being- a Deep Breath Into Awareness, Paving the Way To Better Cardiovascular Health.
Yoga is a powerful practice for improving lung health by promoting better breathing, enhancing lung capacity, and reducing stress. Pranayama (breathing exercises) in yoga focuses on deep, controlled breaths, which strengthen the respiratory muscles and increase oxygen intake. Regular yoga practice can help alleviate symptoms of respiratory conditions, improve airflow, and enhance overall lung function, making it an excellent complementary therapy for maintaining healthy lungs. From Balasana to Viparita Karni Asana, 5 Yoga Poses To Alleviate Symptoms of Anxiety and Depression.
1. Bhujangasana (Cobra Pose)
Expands the chest and improves lung capacity by allowing deeper inhalation, helping to clear the respiratory tract.
Watch Video of Bhujangasana (Cobra Pose):
2. Ardha Matsyendrasana (Seated Spinal Twist)
Improves lung efficiency by opening up the chest and allowing deeper, fuller breaths.
Watch Video: Ardha Matsyendrasana (Seated Spinal Twist)
3. Setu Bandhasana (Bridge Pose)
Expands the lungs and helps increase oxygen flow while strengthening the respiratory muscles.
Watch Video of Setu Bandhasana (Bridge Pose):
4. Tadasana (Mountain Pose)
Enhances posture and promotes full, deep breathing, improving lung function and oxygen circulation.
Watch Video: Tadasana (Mountain Pose)
5. Paschimottanasana (Seated Forward Bend)
Stretches the lungs and diaphragm, promoting better breathing and lung strength.
Watch Video of Paschimottanasana (Seated Forward Bend):
Lung Health Day serves as a vital reminder of the importance of respiratory health and the steps we can take to maintain it. Integrating practices like yoga into our daily routines can significantly enhance lung function and overall well-being. The various yoga poses not only promote deeper and more effective breathing but also strengthen the respiratory muscles, aiding in the prevention and management of lung-related conditions. By prioritising lung health through awareness and mindful practices, we can foster a healthier future and improve our quality of life.
(Disclaimer: This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)
(The above story first appeared on LatestLY on Oct 24, 2024 11:23 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).