Haemoglobin is a vital component of our blood that carries oxygen from our lungs to different parts of our bodies. A low haemoglobin count can lead to fatigue, weakness, and even anaemia. To maintain a healthy haemoglobin count, it is important to consume foods that are rich in iron, folic acid, vitamin B12, and vitamin C. Here are some of the lesser-known Indian foods that can help increase your haemoglobin levels: Pumpkin Seeds Nutrition and Health Benefits: Know About Benefits of Pumpkin Seeds That Make Them a Nutritional Powerhouse.

1. Spinach

Spinach is a leafy green vegetable that is rich in iron and vitamins A and C. These nutrients help the body produce more red blood cells and increase haemoglobin levels. It is also low in calories and can be eaten in a variety of ways, such as in salads, soups, or sautéed as a side dish. Study: Haemoglobin Was Invented by a Single Gene.

Spinach | Representational Image (Photo Credits: Pixabay)

2. Dates

Dates are a rich source of iron and other essential nutrients, such as vitamin A and calcium. Eating dates regularly can help increase haemoglobin levels in the body. They can be eaten as a healthy snack or added to smoothies and desserts. Kaleji Palak Health Benefits: From High Quality Protein to Increase in Haemoglobin Level, 5 Reasons To Have Mutton Liver With Spinach in Your Diet.

Dates | Representational Image (Photo Credits: Pixabay)

3. Pomegranate

Pomegranate is a fruit that is rich in iron, vitamin C, and antioxidants. Drinking pomegranate juice or eating fruit regularly can help boost haemoglobin levels in the body. It is also a great way to stay hydrated and improve overall health.

Pomegranate | Representational Image (Photo Credits: Pixabay)

4. Lentils

Lentils are a great source of iron, protein, and fibre. Eating lentils regularly can help increase haemoglobin levels in the body and promote healthy digestion. They can be cooked in a variety of ways, such as in soups, stews, or salads.

Lentils | Representational Image (Photo Credits: Pixabay)

5. Beetroot

Beetroot is a root vegetable that is rich in iron, vitamin C, and folic acid. These nutrients help increase red blood cell production and improve haemoglobin levels in the body. Beetroot can be eaten in a variety of ways, such as in salads, smoothies, or roasted as a side dish.

Beetroot | Representational Image (Photo Credits: Pixabay)

Eating a balanced diet that includes a variety of iron-rich foods can help prevent anaemia and other health problems caused by low haemoglobin levels. So, make sure to include these foods in your daily diet and enjoy their numerous health benefits.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Aug 22, 2024 04:39 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).