This year Krishna Janmashtami, Lord Krishna’s birth anniversary, is being celebrated across the country on September 2. We all know that Lord Krishna’s favourite food is makhan and he was fondly called as ‘Makhan Chor’. According to the tell tales, Krishna had a special penchant for white butter. Not only did he finish all the white butter that his mother Yashoda prepared at home but would also steal makhan from his neighbours’ homes. But today we will talk about the several health benefits of including white butter in your diet. Fresh home-made unsalted white butter is wholesome of goodness and can be used in various preparations. Chappan Bhog For Janmashtami 2018: Know Why It Is Offered to Lord Krishna and List of Food Items Included in the Feast.

White butter is a much healthier and better alternative than the marketed yellow butter. In case you’ve wondered why there is a colour difference, it is because of the high-fat content in yellow butter. White butter is made by churning fresh milk and cream and is natural and unprocessed hence it is more nutritious that yellow butter. In India, white butter is popularly consumed during winters as it helps keep body warm and stomach fuller. Let’s skip eating yellow butter and instead choose a healthier option – white butter or makhan. Janmashtmi Recipes 2018: Celebrate The Auspicious Day of Lord Krishna’s Birth with Some Mouth-Watering Shrikhand Cups.

Health Benefits of White Butter

1 Aids Weight Loss: According to HealthSite, white butter is an excellent source of lecithin, a substance that helps in the metabolism and assimilation of cholesterol and other fat constituents. It is also low on sodium and helps cut down the water weight caused due to high sodium intake. It also satiates cravings, thus, helps you consume fewer calories and assist in weight loss.

2 Immunity Booster: White butter contains saturated fats which retain immune boosting essentials like calcium, phosphorus and vitamins A and D all of which will boost your immune system.

3 Less Salt: More salt content in one’s body means high blood pressure. Commercial butter is highly salted and is not recommended to consume daily as it will make you gain weight. Home-made white butter is usually unsalted. Eating excess of salty foods can constrict blood vessels and restrict blood flow, thereby, surging blood pressure levels.

4 Glowing Skin: White butter is an excellent source of vitamin E and selenium, a potent antioxidant which helps smooth your skin and keep it elastic and healthy. Consuming white butter will help you get rid of those breakouts. However, anything in excess is not good, so, eat in moderation. You can also apply white butter mask on your face once or twice a week.

5 Lubricates the Joints: People suffering from joint pain should include a tablespoon of white butter in their everyday diet. This is because makhan contains a molecular structure which can assimilate fat and lubricate joints.

Let’s bring the good old childhood days back when our grand parents used to feed us white makhan. Elders always recommended eating white butter because of it nutritional value. The best ways to consume white butter is by adding a spoonful on a paratha, pancakes or multigrain toast. This Krishna Janmashtami, savour the flavours of Lord Krishna favourite makhan and enjoy these several health benefits.

(The above story first appeared on LatestLY on Sep 02, 2018 12:46 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).