Key to Good Health, Wellbeing: 2 Hours a Week with Nature
If you are looking for that elusive secret to good health and wellbeing, your search may stop now as a new large-scale study has found that spending just two hours a week in the neighbourhood park may do wonders for your mind and body.
London, June 15: If you are looking for that elusive secret to good health and wellbeing, your search may stop now as a new large-scale study has found that spending just two hours a week in the neighbourhood park may do wonders for your mind and body.
People who spend at least 120 minutes a week with nature are significantly more likely to report good health and higher psychological wellbeing than those who do not visit nature at all during an average week, said the study published in the journal Scientific Reports. How to Improve Your Mental Health? Try Cycling and Walking Through Natural Environments.
"It's well known that getting outdoors in nature can be good for people's health and wellbeing but until now we've not been able to say how much is enough," said lead researcher Mat White of the University of Exeter Medical School in Britain.
"The majority of nature visits in this research took place within just two miles of home so even visiting local urban green spaces seems to be a good thing," White said.
However, no such benefits were found for people who visited natural settings such as town parks, woodlands, country parks and beaches for less than 120 minutes a week.
The study used data from nearly 20,000 people in England and found that it didn't matter whether the 120 minutes was achieved in a single visit or over several shorter visits.
It also found that the 120 minute threshold applied to both men and women, to older and younger adults, across different occupational and ethnic groups, among those living in both rich and poor areas, and even among people with long term illnesses or disabilities.
"There are many reasons why spending time in nature may be good for health and wellbeing, including getting perspective on life circumstances, reducing stress, and enjoying quality time with friends and family," said study co-author Terry Hartig of Uppsala University in Sweden.
"The current findings offer valuable support to health practitioners in making recommendations about spending time in nature to promote basic health and wellbeing," Hartig said.
(The above story first appeared on LatestLY on Jun 15, 2019 06:46 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).