‘Keto Is a Diet Fad,’ Says Fitness Expert Jillian Michaels; Here’s What She Does To Stay Fit (Watch Videos)
'It is great for those suffering from polycystic ovary syndrome, diabetes (Type 2) and even infertility.'
Keto is no longer a diet, it has a become a lifestyle for so many people because of its miraculous effects on quick weight loss. This low carb, high fat and protein diet have become everyone's favourite. As much as people willing to lose weight are aspiring to get on this diet, even many fitness experts and nutritionists are endorsing it. However, a famous fitness expert, Jillian Michaels isn't one of them. She believes that keto isn't for everyone. In an exclusive interview to a daily, Michaels said that ‘keto isn’t for most people, it’s a diet fad’. “Keto is popular because it is helping many people manage their insulin levels. It is great for those suffering from polycystic ovary syndrome, diabetes (Type 2) and even infertility.' She further said, “Calorie management and calorie restriction is less oxidative stress, and is better for ageing and being healthier.”
Looking up at Jillian Michaels' Instagram we realised that even her social media conveys the same message. She seems to be a big fan of exotic fruits like passion fruit, dragon fruit etc. Take a look at this post of her:
And this post too shows her love for fruits:
She also believes that 'Watermelon water/juice is the new coconut water':
She is a foodie and owns an amazing body! HOWWW?
This is how she prefers to sweat:
Her secret to the fit body she owns:
This is how this fitness goddess likes to spend her Mondays:
Keto diet has its own set of pros and cons but you must remember that you don't tamper with your diet without an expert supervision. If you are a beginner you might want to read, Keto Diet For Beginners: Is Keto Safe? 7 Dangers of Keto Diet No One Told You About and 6 Times It Is Dangerous To Try The Keto Diet! Also you must know 5 FAQs About Ketogenic Diet Answered By A Fitness Expert and 7 Points To Keep In Mind Before You Try The Ketogenic Diet
(The above story first appeared on LatestLY on Aug 06, 2018 05:34 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).