Are you suddenly experiencing erectile dysfunction or frequent urge to urinate? It is time to work your pelvic floor muscles. Pelvic floor muscles weaken with age or sometimes an injury. Luckily, these muscles have a remarkable ability to regain strength, coordination, flexibility, and stamina. If you are like most men, you probably have not given much thought to them but just like any other part of your body, your pelvic floor muscles need regular exercise to remain strong.

Kegel Exercises For Men

To tighten the pelvic floor muscles, Kegel exercises are the first thing you should do. Don’t be surprised as Kegel can be beneficial to men just like females to improve bladder and bowel control and also sexual prowess. Are you surprised? Kegels can beat erectile dysfunction and also give you more pleasurable orgasms by strengthening your pelvic floor muscles.

Kegels are often described as fun things that you can do while watching television or simply sitting your way to work or even sitting in a boring work meeting. But you and your partner can also try Kegels during sex. Next time you're having sex, try and squeeze your penis with your pelvic floor muscles and the results shall be nothing short of orgasmic. Erectile Dysfunction and Morning Wood – What’s The Connection? Men Need To Know THIS About Their Sexual Health.

The Right Way To Do Kegels

Method 1: Stand naked in front of a mirror.  Try to lift your testicles engaging your pelvic floor muscles without using your hands. Try to lift your balls and shorten your penis. When you do this, you should notice your penis lifted.

Method 2: Another way to locate the pelvic floor muscles is to clench your sphincter muscles and pretend you trying not to pass gas. This tightening motion lifts the posterior aspect of the pelvic muscles. Try not to hold your breath or contract additional muscles. Hold the contraction for the count of five. Then relax the muscles for five seconds as well. Complete 10-20 repetitions three to four times a day. What Causes Erectile Dysfunction in Men? Know More About Impotence.

One common Kegel mistake which most people do is that they use a lot of abdominals, holding their breath, and squeeze their gluteals adductors (inner thighs) instead of the pelvic muscles.

Apart from Kegels, squats, jumping, running and even having an orgasm are all possible ways to strengthen your pelvic floor muscles.

(The above story first appeared on LatestLY on Aug 05, 2019 02:05 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).