Famous Bollywood actress Katrina Kaif has been sweating out in the gym these days to get in the best shape of her life. She constantly posts videos on her social media account doing different forms of exercises. She recently posted a challenging video on her Instagram account doing different forms of burpees which is worth giving major fitness goals. In the below article, we will discuss the type of exercises Katrina Kaif is doing in that video and also throw light on its benefits. Katrina Kaif is 'That Gorgeous Lady in Black' in her New Photoshoot for GQ India (View Pics)

In the recent video posted by Katrina Kaif, she is exercising with her trainer Yasmin Karchiwala. Katrina has shared five different exercises in her recent post. She can be doing a burpee with a jump in the first clip, this is a form of high-intensity interval training (HIIT). This exercise increases the heartbeat per minute, it is good for fat loss and endurance development. In the other clips, she can be seen doing a burpee with sandbag and TRX. Kat has also done an intense form of reverse lunges, while in the last clip she is involved in a teamwork workout where one has to jump after passing kettlebell dumbbell to other members. These exercises work on lower body muscles like hamstrings, quadriceps, calves and most importantly it helps in strengthening up the core.  Now let us have a look at this amazing workout video of Katrina Kaif.

Katrina Kaif Intense Burpees, Reverse Lunges and Kettlebell Exercise 

Katrina Kaif's latest post has also been appreciated by other Bollywood actresses like Shraddha Kapoor and Parineeti Chopra. The above workout video should inspire many girls to adopt a fitness lifestyle and lead a healthy life. Katrina Kaif was last seen in Bharat movie opposite Salman Khan, she will soon be seen in Sooryavanshi opposite Akshay Kumar which is planned to be released on March 27th, 2020.

(The above story first appeared on LatestLY on Dec 06, 2019 01:01 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).