While fruits are good for health, we tend to ignore their seeds or kernels. Seeds of fruits like watermelons, muskmelon, pumpkin, to name a few, are quite healthy. Likewise, seeds of jackfruit are also quite nutrient-dense. Jackfruit is the largest tree fruit in the world and the fruit itself is beneficial for health. Let's take a look at the health benefits of jackfruit seeds, that can smoothen digestion and reduce anaemia. Pumpkin Seeds Health Benefits: From Healthy Heart to Strong Immunity, Here Are 5 Reasons Why You Should Eat This Healthy Snack.

Jackfruit seeds consist of antimicrobial compounds and this is the reason why they have been used in traditional medicines. They are also known to have anti-ageing benefits. Jackfruit seeds are loaded with vital micronutrients like vitamin A, potassium and iron. These seeds can also provide the body with good energy as they contain good carbs and the best part about them is that they are low in fat. Weight Loss Tip of the Week: How to Eat Flax Seeds to Lose Weight (Watch Video)

Health Benefits of Jackfruit Seeds

1. Smooth Digestion - Jackfruit seeds come along with dietary fibres which improve digestion and help smoothen the bowel movement.

2. Good Eyesight - The presence of vitamin A in jackfruit seeds helps improve eyesight.

3. Promote Hair Growth - Jackfruit seeds consist of iron which enhances blood circulation to the scalp and, thereby, improve the health of hair. Apart from this, these seeds contain vitamin A, which prevents brittle hair.

4. Reduce Anaemia - The iron-rich jackfruit seeds help reduce anaemia, as iron is an important component of haemoglobin. Iron also increases the production of red blood cells which aid in boosting immunity.

5. Aid in Building Muscles - Jackfruit seeds are packed with protein free from cholesterol that can help develop strong muscles.

Jackfruit seeds are indeed healthy and should be included regularly in meals for good health. The next time you have jackfruit, make sure that you don't throw its seeds away.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Jul 15, 2020 09:57 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).