Is Naked Yoga the Latest Wellness Trend? Know Why Going Nude is Good for Your Health (See Pics)
It is not in anyway sexual and helps overcome people who are insecure about the way they look.
Health and wellness trends have seen an incredible growth in the recent years, thanks to the millennials who are willing to try anything and everything out there. People are now focused on their holistic health and are putting in extra efforts (both money and time) for a healthier lifestyle. From including chia seeds in their daily dose of breakfast to wearing a Fitbit band to track the steps they took each day – people are really trying out everything that has been spoken about. But over the years, one practice that has remained consistent and has grown at the same time is the ancient Indian practice of yoga. And today we will be highlighting a form of yoga that will require much more than getting up at 6 am – Naked Yoga. Yes, you read that right. As the name suggests it requires stripping down to your bare necessities. Beer Yoga to Tantrum Yoga, Bizarre Trends Popular Across the Globe.
As we all know that yoga is all about connecting the mind, body and the soul. There are many health benefits associated with yoga. Not only does it make you fit physically, it helps in elevating one’s mood, relaxes the mind and relieves stress and anxiety. Naked Yoga classes have been there around in the US for some time now and is developing in UK as well. Yoga means getting rid of all the physical barriers, so your mind aligns with your body, and naked yoga does just that by letting you free from the barriers of your clothes. It all boils down to connecting and feeling comfortable in your own skin and being unrestricted by clothing in your movements. See through pictures, what naked yoga really is.
Photos of People Doing Naked Yoga
Naked yoga boosts your self confidence and breaks all stereotypes. It is not in anyway sexual and helps people overcome insecurities about the way they look. At start it might be uncomfortable because some people barely see themselves fully naked in the mirror. As many fitness trends, Instagram has been a huge driver. There are many Instagram users who keep posting beautiful pictures of people doing naked yoga without any vulgarity. Whether naked or clothed, yoga helps you disconnect with the worldly chaos and helps you reach a meditative state which can be empowering. What do you think of this latest trend? Let us know in comments if you are willing to try this.
(The above story first appeared on LatestLY on Sep 07, 2018 10:34 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).