International Panic Day: 5 Yoga Asanas That Can Help Reduce Panic Attacks and Calm Your Anxiety

International Panic Day, observed on June 18, serves as a reminder of the importance of mental health awareness and self-care. Unlike other celebratory days, this day acknowledges the often overwhelming feelings of stress and anxiety that many people experience in their daily lives. International Panic Day encourages individuals to recognize these emotions, address them constructively, and seek effective ways to manage their mental well-being. One of the effective ways to calm the feeling of anxiousness that can lead to panic attacks is through practising yoga asanas. The health benefits of yoga are well-known, and it can also help reduce feelings of stress and anxiety by connecting with your mind, body and environment. On International Panic Day 2024, know about these top five yoga asanas that can help you learn to control negative thoughts at your own pace.

International Panic Day sheds light on the stigma surrounding mental health issues, encouraging open conversations and support for those affected by panic attacks and anxiety disorders. It's a call to action for everyone to take a moment to assess their mental state, practice self-compassion, and reach out for help if needed. By sharing experiences and strategies, we can build a supportive community that understands and addresses the challenges of mental health with empathy and kindness. As you observe International Panic Day 2024, we at LatestLY have brought together a list of five yoga poses to subdue panic attacks.

1. Child’s Pose (Balasana)

This calming pose helps to ground the body and mind. It gently stretches the back and shoulders while promoting deep, steady breathing, which can alleviate feelings of anxiety and panic.

How To Do Balasana? Watch Video:

2. Cat-Cow Pose (Marjaryasana-Bitilasana)

This gentle flow between cat and cow poses helps to release tension in the spine and improve breath control. The rhythmic movement can be very soothing and help reduce stress levels.

How To Do Marjaryasana-Bitilasana? Watch Video:

3. Bridge Pose (Setu Bandhasana)

The bridge pose opens the chest and increases blood circulation, which can help calm the mind. It also promotes relaxation by stimulating the parasympathetic nervous system.

How To Do Setu Bandhasana? Watch Video:

4. Legs Up the Wall Pose (Viparita Karani)

This restorative pose is excellent for reducing anxiety and promoting relaxation. Reversing blood flow and gently stretching the legs and back helps to soothe the nervous system.

How To Do Viparita Karani? Watch Video:

5. Corpse Pose (Savasana)

Often used at the end of a yoga session, Savasana is perfect for complete relaxation. Lying still and focusing on deep breathing helps to calm the mind and reduce the physical symptoms of panic.

How To Do Savasana? Watch Video:

Practicing these yoga poses regularly can help manage and reduce the occurrence of panic attacks, promoting a sense of peace and well-being.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Jun 18, 2024 09:38 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).