International Yoga Day, celebrated on June 21 each year, is a testament to the ancient practice's global popularity. It has a very significant impact on physical, mental, and spiritual well-being. This year again, we celebrate International Day of Yoga 2024 on June 21, 2024. Initiated by Prime Minister Narendra Modi and adopted by the United Nations in 2014, this observance aims to raise awareness about yoga's benefits and promote its practice worldwide. On this day, millions of people participate in yoga sessions, workshops, and events held in various countries, emphasising its role in promoting health, reducing stress, and enhancing concentration. International Yoga Day also underscores yoga's role in achieving sustainable development goals, advocating for healthier lifestyles, and fostering a more inclusive society. Easy Yoga Asanas With Names: From Virabhadrasana to Apanasana, 5 Simple Yoga Asanas To Add to Your Healthy Morning Routine.

The International Day of Yoga serves as a reminder of yoga's universal appeal and its potential to unite individuals across cultures and backgrounds in pursuit of holistic well-being and inner peace. As you observe International Yoga Day 2024, to help you get started, we have compiled a list of five yoga poses that are great for beginners.

1. Mountain Pose (Tadasana)

Stand tall with feet hip-width apart. Engage your thighs, lift your chest, and roll your shoulders back. Arms should be relaxed by your sides, with palms facing forward.

How to do Tadasana (Watch Video)

2. Child's Pose (Balasana)

Kneel on the mat, big toes touching, and sit back on your heels. Lower your torso between your thighs and extend your arms forward or alongside your body. Relax your forehead on the mat.

How to do Balasana (Watch Video)

3. Downward Facing Dog (Adho Mukha Svanasana)

Start on your hands and knees, aligning your wrists slightly ahead of your shoulders and your knees under your hips. Tuck your toes, lift your knees off the mat, and lift your hips towards the ceiling. Straighten your legs as much as you can and press your heels towards the floor.

How to do Adho Mukha Svanasana (Watch Video)

4. Warrior II (Virabhadrasana II)

Begin in a standing position. Keep your feet wide apart. Turn your right foot out 90 degrees and your left foot slightly inward. Bend your right knee over your right ankle, keeping your left leg straight. Extend your arms out to the sides, parallel to the floor, palms facing down.

How to do Virabhadrasana II (Watch Video)

5. Corpse Pose (Savasana)

Lie flat on your back with legs extended and arms by your sides, palms facing up. Close your eyes and relax your entire body, allowing yourself to sink into the mat. Focus on your breath and let go of any tension with each exhale. International Day of Yoga 2024 Date and Significance: Know the Health and Fitness Benefits of Performing Yoga Daily.

How to do Savasana (Watch Video)

These poses are foundational and help build strength, flexibility, and mindfulness. Always listen to your body and practice within your comfort zone. Here's wishing everyone a happy International Day of Yoga 2024!

(The above story first appeared on LatestLY on Jun 18, 2024 10:10 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).