International Yoga Day is observed annually on June 21, representing a global initiative to underscore the profound significance of yoga in fostering physical, mental, and spiritual wellness. Rooted in ancient Indian tradition, yoga integrates physical postures, breath control, and meditation techniques to establish equilibrium between the body and mind. The benefits of yoga are known to all. Practising asanas every day can also help individuals to correct their postures. From Tadasana to Uttanasana, these yoga exercises will improve your body alignment. As we celebrate International Day of Yoga 2024, learn different yoga asanas for overall health development.

Yoga Day epitomises the enduring wisdom of yoga and its capacity to enhance holistic health and contentment. It underscores the necessity of integrating yoga into daily routines to manage stress, enhance flexibility, and nurture inner tranquillity. Through dedicated practice, individuals from diverse backgrounds and age groups can embark on a journey towards comprehensive well-being, thereby fostering a sense of unity and interconnectedness within themselves and the global community. International Yoga Day advocates for the widespread adoption of yoga as a potent instrument for self-care and self-exploration, envisioning a healthier and more harmonious world for present and future generations. As you observe International Yoga Day 2024, we at LatestLY, have compiled five easy yoga poses that can help correct posture.

Mountain Pose (Tadasana): Stand tall with feet hip-width apart, aligning your ankles, knees, hips, shoulders, and ears in one straight line. Engage your core, lengthen your spine, and relax your shoulders down. Keep your gaze forward and breathe deeply. Hold for 30 seconds to 1 minute, focusing on maintaining proper alignment.

How To Do Mountain Pose (Tadasana)?

Cat-Cow Stretch (Marjaryasana-Bitilasana): Begin on your hands and knees in a tabletop position. Inhale as you arch your back, drop your belly towards the floor, lift your tailbone, and gaze upward (Cow Pose). Exhale as you round your spine, tucking your chin to your chest and drawing your belly button towards your spine (Cat Pose). Move between Cat and Cow Pose with each breath for 5-10 rounds, focusing on spinal flexibility and alignment.

How To Do Cat-Cow Stretch (Marjaryasana-Bitilasana)?

Bridge Pose (Setu Bandhasana): Lie on your back with knees bent and feet hip-width apart, arms by your sides. Press into your feet and lift your hips towards the ceiling, engaging your glutes and core. Keep your shoulders grounded and interlace your fingers under your back, pressing your arms into the mat for support. Hold for 30 seconds to 1 minute, then release slowly back to the floor.

How To Do Bridge Pose (Setu Bandhasana)?

Child's Pose (Balasana): Begin on your hands and knees, then lower your hips back towards your heels as you extend your arms forward and lower your forehead to the mat. Allow your chest to rest on your thighs and your arms to relax by your sides. Focus on elongating your spine and releasing tension in your back, neck, and shoulders. Hold for 1-3 minutes, breathing deeply into your lower back.

How To Do Child's Pose (Balasana)?

Forward Fold (Uttanasana): Stand with feet hip-width apart, then hinge at the hips and fold forward, bringing your chest towards your thighs and your hands towards the floor or shins. Bend your knees as much as needed to maintain a straight spine. Relax your head and neck, and let gravity gently stretch your spine and hamstrings. Hold for 30 seconds to 1 minute, breathing deeply into the back body.

How To Do Forward Fold (Uttanasana)?

Incorporating these yoga poses into your routine can help strengthen the muscles that support good posture and increase awareness of alignment, leading to improved posture over time. Remember to listen to your body and modify poses to suit your needs and comfort level. Wishing everyone Happy International Yoga Day 2024!

(The above story first appeared on LatestLY on Jun 20, 2024 05:50 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).