International Day of Yoga, observed annually on June 21, is a global celebration that honours the ancient practice of yoga and its profound impact on physical, mental, and spiritual well-being. Originating in India thousands of years ago, yoga has grown into a worldwide phenomenon, embraced for its holistic approach to health that integrates postures (asanas), breathing exercises (pranayama), and meditation. Many researchers, studies, and health practitioners recommend yoga to help ease stress and maintain mental health. The more yoga sessions you do, the more your depression and anxiety issues and symptoms may ease. From Balasana to Viparita Karni Asana, know more about these top five yoga postures to celebrate International Yoga Day 2024.

Beyond physical fitness, yoga fosters a sense of mindfulness and well-being, encouraging individuals to connect with themselves and others in a spirit of harmony and mutual understanding. Through International Day of Yoga, the global community celebrates not only a physical practice but also a philosophy that enriches lives and promotes a healthier, more compassionate world. Yoga can be beneficial for managing anxiety and depression by combining physical movement with mindfulness and breath awareness. As you celebrate International Yoga Day 2024, here are five yoga poses that can help alleviate symptoms of anxiety and depression.

1. Child's Pose (Balasana)

This resting pose helps to calm the mind and relax the body. It gently stretches the lower back, hips, thighs, and ankles while encouraging deep breathing and a sense of surrender.

How To Do Child's Pose (Balasana)? 

2. Standing Forward Fold (Uttanasana)

Forward folds like Uttanasana can help release the tension in the back, neck, and shoulders. It also improves blood circulation to the brain, which can help alleviate symptoms of anxiety and depression.

How To Do Standing Forward Fold (Uttanasana)?

3. Bridge Pose (Setu Bandhasana)

Bridge Pose opens the chest and heart area, which can help alleviate feelings of sadness and depression. It also strengthens the legs, glutes, and lower back, promoting stability and grounding.

How To Do Bridge Pose (Setu Bandhasana)?

4. Corpse Pose (Savasana)

Savasana is a relaxation pose that lets the body and mind completely let go. It helps reduce stress, calm the nervous system, and promote deep relaxation and mental clarity.

How To Do Corpse Pose (Savasana)?

5. Legs Up the Wall Pose (Viparita Karani)

This gentle inversion pose promotes relaxation and can help reduce anxiety by calming the nervous system. It also improves circulation and relieves tension in the legs and lower back.

How To Do Legs Up the Wall Pose (Viparita Karani)?

Incorporate these poses into your yoga practice as part of a holistic approach to managing anxiety and depression. Practice with mindful awareness of your breath and sensations to enhance the therapeutic benefits of each pose. Always listen to your body and modify poses to suit your comfort level and physical condition. Here's wishing everyone a Happy International Day of Yoga 2024!

(The above story first appeared on LatestLY on Jun 20, 2024 12:45 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).