Just thinking about de-cluttering your house can be enough to raise cortisol levels. Rome was not built in a day and your clutter-free sanctuary won’t be either. But if you have to start somewhere, all signs point to the bedroom. Simply put, cleaning up your bedroom can be a gateway to better sleep. To ensure that you get that beauty sleep you have been seeking, make these simple changes in your bedroom.

Reduce The Number of Books on Your Nightstand

If you are one of those people who read many books in a night, good for you. But get honest with what books you are really going to read and toss the stacks in the recycling bin. Also, if you are not actively reading a book, it is time to return it to the bookshelf. This simple tweak can keep your mind from jumping between multiple things. Here are some common myths that compromise good sleep and health. 

Remove Unwanted Items

The fewer things you keep in your bedroom, the fewer stress hormones the clutter will invoke and the easier it will be for you to get a good night’s sleep.  Transform your bedroom to a minimalistic sanctuary by keeping only the items you need. So if you have that one extra couch in your bedroom, place it in a different room. Make a rule about what goes in your bedroom and keep it totally analog: a good book, a cup of herbal tea, and a snuggly blanket (or snuggle buddy!).

Clear Objects From Surfaces

Surfaces covered in make-up, clothes and paper create visual chaos. So clear the table, fold clothes and make your bed. This way, you will not have to return to a messy house after a long day and also prevent the relapse of the clutter pile-up. Here are 6 weird ways to help you fall asleep.

Get Rid of Under-the-bed Storage

You must have probably used the under-the-bad storage especially if you are living in a small space. But did you know that the objects under your bed can create unconscious blocks in your life?  So do your best to keep this area clear. Just save some space for your blankets and linens. Change doesn't happen overnight. Be kind to yourself during this process — you are trying your best!

(The above story first appeared on LatestLY on Jul 03, 2019 07:29 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).