We are slowly nearing the end of lockdown, which means that we will now likely get overwhelmed by the endless options in the grocery store. But let us not forget that until we have a vaccine, we are not free of coronavirus and we need to keep our grocery shopping as crisp while following the social distancing norms. Preparing a grocery list prior can not only help you make more informed choices but also cut down on the time you spend in the store. These tips will help you stock your kitchen smartly.

Fruits and Vegetables

When you are in the produce aisle, pick at least one green vegetable like spinach or broccoli to support the body's cellular and digestive health. Then select other coloured items like bell peppers and carrots.

Check for any spoilage in the products and consider their shelf life while you pick the product. For instance, apples and bananas will last you longer than berries or peaches. Carrots, cauliflower, and potatoes will be less perishable as well. How to Avoid Picking Coronavirus Germs at a Grocery Store? Tips to Safeguard Yourself From COVID-19 Pathogens Lingering on Shopping Carts in Supermarkets.

Legumes and Grains

When shopping for legumes and gains, pick products that do not have any added salt or sugar. If you purchase canned beans, be sure to drain and rinse before eating. Keep two things in mind in the grain aisle. Always opt for whole grains and do not hesitate from experimenting with a wide variety of grains. Going for buckwheat and quinoa instead of plain rice can fill you with fibre as well as provide you with all the essential vitamins and minerals.

Protein

Stick to what you need, whether it is cottage cheese or milk. But if you are trying to limit visits to the store, buy some extra meat and store it in the freezer. Look for organic and grass-fed options when purchasing meat. If you are following a plant-based diet go for, beans, lentils, nuts or nut butter, chia and flax seeds to fill up on protein. Should You Be Wearing Gloves While Grocery Shopping? Here’s How They Can be The Carrier of Coronavirus Germs During COVID-19 Pandemic.

Pantry Staples

When shopping for pantry staples, look for items that are long-lasting like dried grains and legumes. Your meal should contain a healthy balance of proteins, carbs, and fats. Also, keep the macronutrients in mind. Just because the item can last on a shelf does not mean it has to be processed or loaded with preservatives.

Freezer Items

When purchasing frozen items, look for minimally processed foods to use in your smoothies, as a topping for overnight oats, or to bake into muffins. You can also replace your vegetables for frozen ones. Not only are they nutritious, but frozen items are often less expensive than fresh produce. What’s more, they won't spoil, and save you trips to the grocery store. How to Protect Yourself While Shopping for Essentials? Step-by-Step Guidelines to Avoid Contracting COVID-19.

The best way to ensure you get everything you need during one grocery store visit is to plan well. While purchasing fruit and vegetable, please do not panic about them perishing too quickly. Only buy what you need and learn to store your foods properly in the freezer.

(The above story first appeared on LatestLY on May 14, 2020 01:13 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).