How To Reduce Belly Fat at Home With Exercise: From Plank to Bicycle Crunches, Best Types of Exercises To Burn Off Belly Fat

National Exercise Day is observed every year on April 18. It serves as a reminder of the importance of physical activity in maintaining a healthy lifestyle. National Exercise Day is dedicated to encouraging people of all ages and backgrounds to incorporate exercise into their daily routines. Whether it's going for a jog, hitting the gym, practicing yoga, or simply taking a brisk walk, National Exercise Day aims to inspire individuals to prioritize their physical well-being. As you observe National Exercise Day 2024, we at LatestLY have compiled a list of 5 exercises you must do at home regularly to reduce belly fat. Yoga Asanas to Exercises: Ways to Burn Fat as You Stay at Home.

1. High-Intensity Interval Training (HIIT)

HIIT workouts involve short bursts of intense exercises followed by brief rest periods. Incorporating exercises like burpees, jumping jacks, mountain climbers, or high knees into your routine can help burn calories and target belly fat effectively.

2. Crunches

Traditional crunches are excellent for targeting the abdominal muscles and strengthening the core. Lie on your back with your knees bent and feet flat on the floor, then lift your upper body off the ground towards your knees, engaging your core muscles. Perform 2-3 sets of 10-15 repetitions.

3. Planks

Planks are a great full-body exercise that primarily targets the core muscles, including those in the abdomen. Start in a push-up position, then lower yourself onto your forearms while keeping your body in a straight line from head to heels. Hold the position for 30-60 seconds, gradually increasing the duration as you build strength.

4. Bicycle Crunches

This exercise targets multiple muscle groups simultaneously, including the rectus abdominis and obliques. Lie on your back with your hands behind your head, bring your knees towards your chest, and lift your shoulder blades off the ground. Alternate bringing your left elbow towards your right knee while straightening your left leg, then switch sides. Aim for 2-3 sets of 10-15 repetitions per side.

5. Leg Raises

Leg raises help to strengthen the lower abdominal muscles. Lie flat on your back with arms by your sides, lift your legs off the ground while keeping them straight, and raise them towards the ceiling until your hips form a 90-degree angle. Slowly lower your legs back down without touching the ground. Aim for 2-3 sets of 10-15 repetitions.

National Exercise Day also promotes mental health and overall well-being. Exercise has been shown to reduce stress, improve mood, and boost cognitive function. By participating in this day, individuals not only invest in their own health but also contribute to building a culture of wellness within their communities. National Exercise Day serves as a catalyst for positive change, motivating people to embrace an active lifestyle for a happier and healthier future.

(The above story first appeared on LatestLY on Apr 24, 2024 12:23 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).