How to get pregnant faster? How to deal with irregular periods or PCOS to get pregnant? How to regulate periods for pregnancy... these are just some of the questions that people are often found googling. But how is irregular periods really connected with pregnancy? How can one conceive if they have PCOS/PCOD or other fertility related disorders? Well it isn’t as complicated as you may think. However you need to have a holistic approach that takes your diet, exercise routine and your hormonal health into consideration. Sex For Pregnancy: Best Time & Frequency of Sexual Intercourse To Help You Conceive Faster.

What Causes Irregular Menstrual Cycles?

For starters, irregular menstrual cycles are not uncommon and it highly differs from person to person. Below are just some of the possible causes of irregular periods:

  • Polycystic Ovary Syndrome

  • Ovarian Insufficiency

  • Thyroid Disorders

  • Hyperprolactinemia

  • Uterine Fibroids

  • Endometriosis

Irregular Periods? Easy Tips and Lifestyle Changes

While it is important that you loop in a fertility expert or healthcare provider to help figure if at all irregular menstrual cycles are the main cause behind your inability to procreate & the the most appropriate approach to help you through,  along with that if you are trying to get pregnant fast with irregular periods naturally, here are some lifestyle changes that can improve the chances of you getting pregnant:

Track Ovulation Cycles: Most people don't keep track of their periods or ovulation cycles. You can opt for easy apps that can help you determine the fertile window. It can also help you get the overview of your irregular menstrual cycle and act as the basis for the experts to figure the magnitude of the problem. How to Get Pregnant With PCOS: Natural Ways to Improve Your Fertility Without Hormonal Treatment. 

Frequency of Sex: You might want to increase the frequency of having sex if you wish to get pregnant fast with irregular periods. The sperms can live for up to five days in some cases and that means despite irregular periods you can increase your chances of pregnancy. Sex Positions to Get Pregnant Faster! 5 Oragasmic Sex Positions If You Are Trying to Conceive. 

Quit smoking and avoid alcohol: It is important that get rid of unhealthy habits like smoking and drinking to help your body regulate your periods and even help get you pregnant faster.

Improve Sleep Cycle: Get at least 8 hours of sleep and also improve your sleep cycle meaning try sleeping and waking up at the same time daily.

Manage Stress: Try meditation or other stress management therapies to manage stress. Stress can impact your chances of getting pregnant.

Adopt a healthy lifestyle: You can get pregnant faster with irregular periods naturally if you adopt a healthy lifestyle, depending on the cause. Research shows that eating healthy foods may improve fertility. Some of the best foods known for fertility like low-mercury fish, leafy greens veggies, fruits, eggs, yogurt, lean animal protein, complex carbs, and food items having healthy fats have been known to help get you get pregnant faster.

Healthy Weight Management: Your body weight also plays an important role when it comes to help regulate your hormonal balance, in some cases. Opt for a healthy balanced diet and exercise routine to lose weight.

Avoid Unhealthy Food Items: Refrain from food items loaded with refined sugars and packaged foods with almost no nutritional value. Try to remove fried foods, refined sugar, soda, white bread, starchy vegetables, simple carbs, and trans fats, etc. from your diet.

Remember that the above tips and lifestyle changes alone cannot help you get pregnant naturally if you have irregular periods, especially if you have some underlying health issues.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Jul 19, 2021 08:19 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).