Sore throat is indeed irritating and the viral infection cannot let a person concentrate. The mind constantly wanders around the throat pain which can be quite frustrating. We rely on heavy antibiotics to treat severe throat infection, however, it is also necessary to practise some natural remedies for quick recovery. One such way to treat a sore throat is by gargling with honey lemon water. In this week's home remedy, we tell you how sore throat can be relieved by honey lemon water. Home Remedy Of The Week: Pudina For Acidity and Heartburn; How Mint Leaves Can Cure Gas and Indigestion.

Sore throat is characterised by constant pain, irritation, swelling and scratchiness of the throat. The swelling and the pain make it nearly impossible for a person to eat or swallow anything. Remedies like chewing ginger, sucking a piece of rock sugar can help in reducing the pain. However, gargling, especially with honey lemon water can prove to be effective to treat sore throat. Home Remedy Of The Week: Honey-Cinnamon Mask For Acne Treatment; Here's How To Get Glowing Skin Naturally (Watch Video)

How Honey Lemon Water Treats Sore Throat

Honey is good for sore throat and is a natural cough suppressant due to its natural antibacterial properties. It works as a wound healer, immediately offering relief by reducing inflammation. Lemons can help break up mucus and provide pain relief. Lemons are also loaded with vitamin C antioxidant, which boosts immunity. Gargling honey lemon water mixed with powdered ginger can shrink swollen throat and provide some relief.

Gargling can help you get some relief from a sore throat. However, it is also necessary to eat immune booster food for a speedy recovery. Fruits and vegetables rich in fibres and antioxidants should be regularly eaten to make the immune system strong and also improve gut health. Sour and frozen foods should be avoided when suffering from a throat infection.

(The above story first appeared on LatestLY on Apr 26, 2020 03:00 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).