Hina Khan is a famous Indian television actress who rose to fame from TV soap Yeh Rishta Kya Kehlata Hai. She played the role of Komolika in Ekta Kapoor's hit show Kasautii Zindagi Kay, which reportedly she is said to have quit, as she is planning to make her debut in Bollywood. Hina Khan is always in the news for her fashion sense and workouts. Her body has been transformed tremendously over the years thanks to her rigorous fitness routines. Let us understand Hina Khan's workout, diet and fitness secrets. Hina Khan at Cannes 2019: Actress Looks Ravishing in a Lavender Outfit and Fans Can’t Stop Gushing Over Her Day 3 Look (View Pics)

The 31-year-old Hina Khan hails from Srinagar, Jammu and Kashmir. It's well-known that she's quite active and sporty in her daily life. Her athletism was seen in reality shows like Khatron Ke Khiladi. She was also seen working out in the house of Big Boss during season 11, in which she ended up as runner-up.

Hina Khan's Workout

As per bollywoodshadis.com, Hina Khan works out six days a week and when she is busy with her shooting schedule, she makes a point to hit the gym at least thrice or four times in a week. She does not only weight training but also kick boxing, functional fitness, conditioning and hardcore core exercise. She trains all her muscles separately and works on the development of triceps, back, bicep and shoulders.

Hina Khan Performing Walking Lunges

 

View this post on Instagram

 

A post shared by Hina Khan (@realhinakhan) on

Hina Khan Doing Planks

Hina Khan Training Her Posterior Deltoid (Shoulder Muscle)

 

View this post on Instagram

 

Rise🙌

A post shared by Hina Khan (@realhinakhan) on

Hina Khan Training Her Core

Hina Khan Trains Her Trapezius Muscles 

 

View this post on Instagram

 

Making it “SORE” @vikky2121

A post shared by Hina Khan (@realhinakhan) on

Hina Khan Doing Roller Ab Wheel Exercise 

 

View this post on Instagram

 

I am a Gymaholic now.. #fitgirl #power #workout #happyme #FastingAndExercising #NothingIsImpossible #Dedication #GirlPower

A post shared by Hina Khan (@realhinakhan) on

Hina Khan Developing Her Back Muscles 

Hina Khan Practising Kick-Boxing 

 

View this post on Instagram

 

When u stand on a line between giving up and how much more u can take💪 sweat it out guys.. #StayFit #StayYou #WorkOutDiaries @vikky2121

A post shared by Hina Khan (@realhinakhan) on

Hina Khan Workout and Diet

Hina Khan's Diet

Bollywoodshadis.com reports that Hina Khan starts her day with a glass of lukewarm water with a bit of lemon in it, which helps her to detox her body properly. For breakfast, she drinks a glass of fruit juice or vegetable juice along with two bananas, corn flakes and alternately a cheese omelette. Her meals throughout the day contain fewer carbs and are high in protein. She also makes a point to drink at least 12 glasses of water in a day and coconut water twice in a day.

Hina Khan is indeed a fitness enthusiast and her workouts should motivate you to hit the gym. She's has been a fitness icon for many of her fans.

(The above story first appeared on LatestLY on Jul 30, 2019 05:24 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).