Your eyelid is twitching and you are freaking out because you have no idea if it is a good or a bad omen. Eyelid twitching has nothing to do with your superstitious beliefs. Eyelid twitching is the sudden, isolated, involuntary twitching of the eyelid muscle, called the orbicularis oculi, and it usually happens one eyelid at a time. And while it is super common, it is relatively harmless. While it eventually goes away on its own, these are the most common triggers.

Stress

While there are no studies to back this, there are certain theories which claim that stress can cause your eyelids to twitch. Try yoga and other breathing exercises to manage stress. Taking breaks in between your work are also ways to reduce stress that may be contributing to eyelid twitching. Blurred Vision may Indicate Retinal Disease.

Fatigue

Lack of sleep whether it is because of stress or any other reason can cause your eyelid to twitch. So get more sleep each night or take an afternoon nap if possible. Placing cucumbers on your eyes is a great way to soothe your eyes. World Retina Day 2019: Weird Eye Symptoms That Could Signal a Serious Health Problem.

Digital Eye Strain

Eye strain from computers and tablets is a common cause of eye twitching. Try the 20:20 rule. Every twenty minutes look away from your screen and focus on something at least 20 feet away for 20 seconds. Also, ask your doctor for computer eye glasses to reduce the strain.

Caffeine or Alcohol

Too much caffeine can also trigger eye twitching. Cut back and see if the twitch disappears. Also, reduce your consumption of chocolates and soda for a few days and see if your twitching disappears. Contact Lens Can Cause Blindness! 8 Hygiene Tips To Keep Your Contacts Clean.

Dry Eyes

Dry eyes can also cause twitching of eyes. Dry eyes are common among people over age 50 and those who take certain medications like antihistamines or antidepressants, and wear contact lenses and consume caffeine or alcohol.Your doctor can give you an evaluation and prescribe treatments to restore moisture.

You definitely need to check with your doctor if your eyelid twitching suddenly goes to your forehead and then your ears. Your doctor will perform certain tests to find out if it is a neurological problem or something more serious. Eyelid myokymia can, on rare occasions, progress into something called benign essential blepharospasm, where your eyelids start forcibly closing on their own.

(The above story first appeared on LatestLY on Oct 09, 2019 01:25 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).