We are already aware of the amazing health benefits of drumsticks and its seeds. Recently, researchers found out that  Moringa Oleifera seeds could bring water to millions of people around the world. By using sand and plant materials proteins from the Moringa Oleifera a researcher, Stephanie Velegol, created a cheap and effective water filtration medium called 'f-sand'. But did you know this miracle plant has much more to offer? Drumstick leaves are packed with amazingly unbelievable health benefits too! Here are a few health benefits of drumstick or Moringa Oleifera leaves that will make you include it into your diet immediately. Take a look.

Controls Blood Glucose Levels

Drumstick leaves can help diabetics as they help lower blood sugar levels. Their antihyperglycaemic effects help control diabetes and improve glucose tolerance, preventing your blood glucose level from fluctuating. If you want to control your blood sugar levels you must include drumstick leaves or Moringa Oleifera leaves into your diet.

Protects Against Arsenic Toxicity

Arsenic contamination is one of the most pressing issues we are facing today. Arsenic exposure can lead to horrible health issues in future. There are many studies that have claimed that Moringa Oleifera leaves can help protect against arsenic toxicity. Further research is yet to be done.

Controls Blood Cholesterol Levels

Drumstick leaves are known to help prevent absorption of cholesterol from the intestine. This helps in the regulation of cholesterol levels. Studies have also claimed that it can help protect you from diseases like hypertension and atherosclerosis as it is known to help reduce the total cholesterol and triglyceride levels.

Keeps Constipation at Bay

Similar to drumsticks, drumstick leaves are extremely rich in fiber which makes it great for the gut, clearing bowels and prevent constipation. It helps in emptying and hence improve bowel movements.

Rich in Antioxidants

Excessively rich in antioxidants, drumstick leaves help reduce oxidative stress and prevent diseases like diabetes, etc. Drumstick leaves are rich in phytochemicals like flavonoids and quercetin which are very good for your immunity and overall health.

Prevents Nervous Disorders

Moringa leaves is known to help fight many nervous system disorders like a migraine, etc. and is good for the overall health of your nervous system.

Relieves Menstrual Pain

It is advisable to consume drumstick leaves during your menstruation as it is known to helps regulate the blood flow to the abdomen and reduce menstrual cramps.

There are many ways you can include these leaves in your diet. However, the most popular way to consume these leaves is in powdered form as it is very easy to use. Drumstick leaves powder is very easily available in the market or you could make it at home too.

(References: Moringa oleifera: a food plant with multiple medicinal uses.   Health benefits of Moringa oleifera.)

(The above story first appeared on LatestLY on Jun 21, 2018 05:11 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).