International Yoga Day, celebrated annually on June 21, is a global event that highlights the importance of yoga in promoting physical, mental, and spiritual well-being. Originating in India, yoga is a holistic practise that combines physical postures, breathing techniques, and meditation to cultivate harmony between the body and mind. The constant practise of yoga every day helps improve focus. Tadasana, Balasana, Vrksasana and more, here we bring you different yoga poses to better your concentration and lead a mindful life. So, celebrate International Day of Yoga 2024 by acing these various yoga asanas.

Yoga Day 2024 serves as a platform to raise awareness about the numerous health benefits of yoga, including stress reduction, improved flexibility, enhanced strength, and mental clarity. It also emphasizes the universality of yoga as a tool for promoting peace, unity, and mindfulness across cultures and borders. Through collective practise and participation, International Day Of Yoga inspires individuals of all ages and backgrounds to embrace yoga to achieve holistic health and foster greater harmony within themselves and the world around them. As you observe International Day of Yoga 2024, we at LatestLY, have bought together five easy yoga poses to help boost focus and concentration. From students to working professionals, these asanas benefit people of all ages.

Mountain Pose (Tadasana)

Stand tall with feet hip-width apart, arms relaxed by your sides. Ground your feet firmly into the floor and lengthen your spine. Close your eyes, take deep breaths, and imagine yourself as a strong, steady mountain. Hold for 30 seconds to 1 minute, focusing on your breath and posture.

How To Do Mountain Pose (Tadasana)?

Seated Forward Bend (Paschimottanasana)

Sit on the floor with legs extended in front of you. Inhale and lengthen your spine, then exhale and fold forward from the hips, reaching towards your feet. Hold onto your shins, ankles, or feet, and relax your head and neck. Take slow, deep breaths as you gently stretch your hamstrings and calm your mind. Hold for 30 seconds to 1 minute.

How To Do Seated Forward Bend (Paschimottanasana)?

Child's Pose (Balasana)

Begin on your hands and knees, then lower your hips back towards your heels as you extend your arms forward and lower your forehead to the mat. Allow your chest to rest on your thighs and your arms to relax by your sides. Close your eyes and focus on deep, rhythmic breathing, releasing tension in the body and mind. Hold for 1-3 minutes.

How To Do Child's Pose (Balasana)?

Tree Pose (Vrksasana)

Stand tall with feet hip-width apart, then shift your weight onto your left foot. Bend your right knee and place the sole of your right foot against the inner thigh or calf of your left leg, avoiding the knee joint. Find a focal point to gaze at and bring your palms together at your heart centre. Engage your core and balance as you breathe deeply. Hold for 30 seconds to 1 minute, then switch sides.

How To Do Tree Pose (Vrksasana)?

Corpse Pose (Savasana)

Lie flat on your back with your legs extended and arms by your sides, palms facing up. Close your eyes and allow your body to fully relax into the floor. Take slow, deep breaths, letting go of any tension or stress with each exhale. Focus on the sensation of relaxation spreading throughout your body, from head to toe. Remain in this pose for 5-10 minutes, absorbing the benefits of deep relaxation and mental clarity.

How To Do Corpse Pose (Savasana)?

These simple yoga poses can be practised regularly to enhance focus, reduce stress, and improve overall well-being for students and working professionals alike. Wishing everyone Happy International Yoga Day 2024!

(The above story first appeared on LatestLY on Jun 20, 2024 04:59 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).