Fat Burning Foods: From Kiwi to Avocado, Here's What You Must Eat For a Healthy Body

No one wishes to have an excess deposit of fat in the body. Most people search for different ways to keep the total body fat percentage low. Some fall prey to the marketing gimmicks of various companies, where they end up buying fat burner tablets or supplements, while others try various remedies. However, fat loss can simply be achieved by including some healthy foods. Let's take a look at five best fat burner foods which include kiwi and avocado. Slow-Carb Diet for Weight Loss: All That You Should Know About This Low Glycemic Index Food Diet to Lose Weight.

The body is a composition of muscle, fat, bone and water. More than weight loss, it is important for a person to lose fat and maintain the lean muscle present in the body which helps in burning calories. For an athlete, it is important to keep the fat percentage to a minimum, which helps in athletic performance. So, here's a list of food items that will not only help you in fat loss, but will also load the body with vital nutrients.

Top Fat Burner Foods 

1. Kiwi

Kiwis are loaded with fibre and essential nutrients like Vitamin C, vitamin K, vitamin E, folate and potassium. This fruit contains no sugar and is also very low in glycemic index value, which means it keeps the body full for a longer time. Kiwis are recommended by many dieticians for fat loss.

2. Salmon

Salmon is the best source of lean protein, which not only aids in weight loss but also helps in maintaining the muscles in the body. The presence of omega 3 fatty acids in this fish helps in belly fat loss and weight loss.

3. Avocado 

After eating avocado, the body's ability to burn calories increases. This fruit also enhances the fat-burning percentage, and at the same time it reduces appetite.

4. Citrus Fruits

Citrus fruits alkalize the body, which in turn aids in fat loss and improves overall health. Fruits like oranges, grapefruit are considered the best for weight loss. Citrus fruits are also rich in Vitamin C, which helps in absorption of iron and other nutrients.

5. Dark Chocolate 

Dark chocolates consist of monounsaturated fatty acids which enhance the metabolic rate of the body to burn fat and calories. They also help in curbing the craving for sweet dishes.

Now that you know these foods help in fat loss, you should definitely look forward to stacking them in your kitchen. It is also necessary to keep a track of calorie intake for weight loss along with regular exercise. Consult with your dietitian for proper guidance and overall healthy diet.

(The above story first appeared on LatestLY on Feb 12, 2020 11:07 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).