Fart Walk: From Health Benefits to Effectiveness, Everything About the Hilarious New Fitness Trend You Need to Try
While the name might induce giggles, the health benefits of fart walking are no joke. This trend is more than just a quirky fitness fad; it’s a practical solution for improving digestion and overall well-being.
Well, the time is here when the term "fart walk" has become a real thing. This latest fitness trend sweeping TikTok is a game-changer for anyone battling bloating, indigestion, gas, heartburn, and other digestive woes. Coined by Toronto-based cookbook author Mairlyn Smith, the fart walk is exactly what it sounds like—a post-meal stroll aimed at releasing intestinal gas and enhancing digestion.
What Exactly is a Fart Walk?
In a popular TikTok video, Mairlyn Smith shares her routine of heading out for a nightly walk with her husband about 60 minutes after dinner. "We eat a lot of fibre, so we have gas—everybody does—and, yeah, you fart while you walk. So that’s why I named it that," she explains. The concept is simple yet effective: after consuming a high-fibre meal, taking a quick walk around your garden or balcony can do wonders for your digestive health. From Burning Calories to Boosting Immunity, 5 Health Benefits of Walking Daily.
Does It Really Work?
According to multiple studies and experts, a post-meal walk can significantly aid the digestive system, or gastrointestinal (GI) tract, in breaking down food and absorbing nutrients. Think of it as a gentle workout for your digestive system. Here's how fart walking can improve digestion:
1. Enhanced Gut Motility
Walking helps move food through the GI tract more efficiently. Research published in the journal Diabetes, Metabolic Syndrome and Obesity suggests that fart walks can speed up gastric emptying, the process of moving food from the stomach to the small intestine.
2. Better Blood Sugar Levels
The American Diabetes Association recommends 30-minute walks every day to regulate blood sugar levels, which is especially beneficial for those with type 2 diabetes or insulin resistance. How Many Steps To Walk Daily For Healthy Benefits? Study Finds These Many Steps Per Day Reduce Risk of Premature Death.
3. Reduced Bloating
Gas buildup is a major cause of bloating, and a fart walk can help release trapped gas. Walking also creates internal pressure in the stomach, facilitating the release of gas.
How to Get Started with Fart Walking
If you’re intrigued and ready to give fart walking a try, here are some tips to keep in mind:
Start Timing Your Walk: Begin your walk about 40 to 60 minutes after eating. This allows enough time for digestion to start but not so long after your food has fully settled.
Take It Slow: There’s no need to rush. A slow, leisurely pace is best to avoid discomfort.
Stay Hydrated: Drink plenty of water after your walk to keep yourself hydrated and help with digestion.
Walk Duration: Aim for at least 20 to 30 minutes of walking to achieve the best results.
While the name might induce giggles, the health benefits of fart walking are no joke. This trend is more than just a quirky fitness fad; it’s a practical solution for improving digestion and overall well-being. So next time you feel bloated after a meal, consider stepping outside for a fart walk. Your digestive system will thank you, and you might even find yourself laughing along the way.
(The above story first appeared on LatestLY on Jul 11, 2024 10:14 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).