Face Yoga Benefits for Skin: Simple Exercises to Wipe Out Wrinkles and Fine Lines
Muscle tension in the face can contribute to fine lines and wrinkles and the weak muscles can cause your lower jaw to sag. Try these face yoga poses to make your skin look firmer, smoother and a whole less puffy.
Yoga can have some serious beauty benefits and somehow, stretching and relaxing the face seems like a better alternative to paralysing it with Botox and way less of an invasion than plastic surgery. Any yoga practice can indeed benefit your skin certain techniques can work wonders for your skin. Although these methods might not look serious – we are not going to lie, you might have to struggle to keep a straight face doing facial yoga for the first time – they are worth being taken seriously. These face yoga techniques are tailored to improve the skin on your face.
The Neck Lift
Look straight ahead and tilt your head back. Then lightly stroke your fingers down your neck. Once your fingers reach your collarbone, keep them there. Slowly lift your chin and jut out your lower lip. Repeat the steps two more times.
The Jawline Definer
Look straight ahead and smile wide. Next press the tip of your tongue to the roof of your mouth. Slowly, lift and turn your chin diagonally and swallow and repeat the motion on the other side. Repeat the steps four times on each side. Sperm facial can get you the beautiful skin you always wanted, says celebrity facialist.
The Smile Line Eraser
Curl your lips over your teeth and make an ‘O’ shape with your mouth. Smile wide keeping your teeth hidden. Alternate between the ‘O’ shape and smile eight times.
The Cheek Firmer
Hold your breath and purse your lips. Puff your breath from cheek to cheek eight times. Release your breath and repeat. How to achieve glowing skin using natural ingredients? Incorporate these 6 items in your skin care routine.
The best part about these face yoga exercises is that you can perform these exercises at any time of the day. Face yoga can be effective but you have to be committed to the regimen. If you can stick to a 30-minute daily yoga beauty routine for at least five months, you could look a couple of years younger. And since your facial muscles are smaller in comparison, they will respond quickly. You will see dramatic results over time. So go on, and purse your lips.
(The above story first appeared on LatestLY on Jul 16, 2019 07:24 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).