Explained: What is Menstruation? The ABC of Menstrual Hygiene; Everything You Need To Know About Aunt Flo
Most girls go through puberty unaware and ashamed of the inner workings of their uterus. This is ill-advised in the long run as it might lead to serious complications if place down under is not properly attended to during Aunt Flo's monthly visits. In this article, we will explain the ABC's of Menstrual Hygiene, starting with the basics.
The health classes in our education system have been awfully remiss about educating girls about their menstrual cycle. It's a serious dereliction that girls in schools have to navigate the most important time of their lives armed with little to no knowledge. In this day age, there is still a taboo attached to the word period. Most girls go through puberty unaware and ashamed of the inner workings of their uterus.
This is ill-advised in the long run as it might lead to serious complications if the reproductive area is not properly attended to during Aunt Flo's monthly visits. In this article, we will explain the ABC of Menstrual Hygiene, starting with the basics.
What is Menstruation?
Menstruation is a discharge of the lining in the woman’s uterus. Menstruation, also known by the term period, is a monthly process where menstrual blood— an amalgam of blood and tissue from the uterus—flows out from the uterus through the body through the vagina. This happens every month. World Menstrual Hygiene Day: Five Things You Didn’t Know About Menstruation That Might Actually Blow Your Mind and Help Beat the Periods Stigma.
Basics of Menstrual Hygiene:
Use a Sanitation Method That's Good For You
There are varied types of sanitation method to soak the bloody flow during the period. From sanitary pads, tampons to menstrual cups, you'll have your pick. Chose whatever works best for you. While sanitary pads should be changed every few hours (three to four hours is ideal ), change the tampons at least thrice a day to maintain good menstrual hygiene. Menstrual cups should be cleaned twice a day or more depending on your flow.
Keep Your Vaginal Area Clean
Washing your vagina regularly during this period (pun intended) is imperative to adhere to good menstrual hygiene standards. It removes the excess blood that could cause an infection. There are plenty of cleansers that are available in markets that cater to the vaginal area. This will help alleviate any infections during our menstrual cycle.
If You Don't Know, Just Ask
Questions are your best friend during these monthly visits. It's only natural that you might be brimming with queries regarding your menstrual cycle. Ask your family or friends or just make an appointment with your doctor. Do not feel embarrassed to talk about your period. It'll only help you in the long run.
Always Have Extra Sanitary Pads In Your Bag
Always be prepared with to-go sanitary pads in your bag or purse. You never know where and when your period might hit the ground running. It's always best to be prepared to avoid any accidents in the future.
(The above story first appeared on LatestLY on May 28, 2021 01:47 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).