Most of us complain about hair fall and dandruff. The worry begins when we start observing the receding hairline. However, it must also be noted that a small amount of hair getting collected in the hairbrush while combing your hair is not a matter of concern. Thinning of hair can also be associated with ageing and largely on hereditary. According to the Academy of Dermatology, it's perfectly normal to lose 100 or so strands from your head every day. Mostly, hair fall or hair loss happens due to unhealthy or incomplete diet and lack of essential nutrients. One such essential micronutrient for the healthy scalp is iron. In the below article, we will discuss how an iron deficiency can lead to hair fall and we will also share a list of food items to be eaten for stronger and shinier hair. Hair Loss Causes: Is Your Hair Fall Normal? How Much Shedding Is OK and When Should It Be a Concern.

Does Iron Deficiency Lead to Hair Fall?

Anaemia, which is the decrease in red blood cells can cause hair loss. In the state of iron deficiency, the body enters into survival mode, where oxygen is used to support vital functions instead of keeping your hair intact. Females mostly tend to have more hair fall as they are more prone to iron deficiency. However, there are many other reasons which contribute to hair fall that is stress level, excessive dandruff, keeping the scalp unclear, etc. Keto Hair Loss: How to Prevent Thinning of Hair on the High Fat, Low Carb Ketogenic Diet. 

Foods to Be Eaten For Stronger and Shinier Hair 

1. Eggs

Hairs are made up of protein, just like for development of muscle, this macro-nutrient is also required for the stronger scalp. Eggs are one of the best food to be eaten as a source of protein for stronger hair.

Eggs (Photo Credits: Pixabay)

2. Spinach

As we know that adequate iron is required to maintain a good scalp. Spinach provides good iron to the body and thus should be included in your diet for a healthy scalp.

Spinach (Photo Credits: Pixabay)

3. Carrots

Carrot is rich in antioxidants that are good for hair. It also provides the hair with natural sebum oil, which makes the root strong to boost growth.

Carrot (Photo Credits: Pixabay)

4. Almonds 

Almonds consist of magnesium and other essential nutrients, which aid in hair growth. It provides sufficient nutrients to the follicles that make the hair strand stronger.

Almonds (Photo Credits: Pixabay)

5. Oranges 

Oranges contain Vitamin C, which helps in the absorption of iron. It also produces collagen that leads to good hair growth.

Oranges (Photo Credits: Pixabay)

In order to maintain your hair, it is also necessary to follow a good healthy lifestyle. Sleep plays an active role in making your hair look shinier and glowing. Also, make sure that you oil your hair regularly and go for a good spa treatment frequently for a stronger scalp.

(The above story first appeared on LatestLY on Jan 25, 2020 04:31 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).