Australian cricket team player David Warner is one of the finest batsmen in the world. He opens up batting for Australia and is always a threat for the opposition. He is not only a good cricketer but also extremely fit. His fitness can be seen the way he strikes the ball with proper body balancing. Warner also ranks amongst one of the best fielders in International cricket. Let us explore the workout and diet of the Australian opening batsman that keeps him in the shipshape. David Warner Posts Picture With Wife Candice Using FaceApp, Puts Out a Funny Caption Along With the Snap.

David Warner is trained by coach and mentor Wayne Geber, who knows the Australian cricketer since he was 7 years old. Warner is an A-Grade athlete, he possesses speed and power which only a few athletes possess. Warner wakes up 5 am early in the morning and get ready for his morning session which involves high-level endurance exercise like hill sprint. This helps batsmen to run for a longer time without getting tired. Virat Kohli Workout and Diet: Indian Cricket Team Skipper is a Fitness Freak And These Videos Are Proof!

David Warner's Workout

As per the report of starsunfolded.com, David Warner includes exercise like plyometrics, boxing, weight training along with sprinting in his training program. Plyometrics exercise helps to develop explosive strength, which also improves speed and makes muscles powerful. Warner does weight training to develop strong triceps, forearms and shoulder muscles which are must for batsmen. Boxing helps Warner in body balancing, along with that it also increases power and stamina.

David Warner's Diet

According to starsunfolded.com, Warner eats meals high in protein and low in carbs. He avoids eating junk food or unhealthy food. Warner prefers having organic foods which are unprocessed. He also makes a point that he keeps his body hydrated throughout the day.

David Warner played brilliantly in recently concluded ICC Cricket World Cup, 2019 in which he scored 647 runs with a strike rate of 89.36. David Warner made a strong comeback in International Cricket after getting banned for a year in the ball-tampering case.  Warner's fitness should inspire many youngsters who want to make their career in cricket.

(The above story first appeared on LatestLY on Aug 01, 2019 03:35 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).