Breast Cancer Diet: Foods That Can Help Prevent the Development or Progression of Breast Cancer

While October initiates Fall, it is also the moth celebrated as Breast Cancer Awareness month. As the name suggests, the event gives us an opportunity to spread awareness about the fatal disease. Breast cancer is the most common type of cancer in women. Although the condition isn't preventable, you can take certain measures to reduce your risks of developing breast cancer. A healthy lifestyle, including a balanced diet, exercise, yoga and reduced stress can help prevent any health issues, let alone breast cancer. Consuming a healthy diet, including fibre-rich, high-protein, low-carb foods that comprise of healthy fats can boost your immune system. This will help your body fight against infections and other health conditions. Certain types of foods are known to help prevent the development or progression of breast cancer. Foods That Stop Cancer: Here's a List of 10 Anti-Cancer Vegetables You Should Never Forget to Eat. 

Foods For Breast Cancer

When it comes to breast cancer, there are a few ingredients that can help prevent the disease. Experts suggest that a variety of fruits and vegetables that are rich in fibre and various minerals form a vital part of the diet. You might want to include fresh salads into your diet along with whole grains, beans, and legumes. Dairy products are essential too. However, you might want to choose the low-fat versions of milk, etc. It is also suggested to consume soybean-based products and foods rich in vitamin D and other vitamins along with spices that have anti-inflammatory properties to include in your diet. If you are a vegetarian, antioxidant-rich plant-based diet is always advocated.

Good Fat

Usually, fat is associated with weight gain and obesity but some amount of healthy fat also known as good fat is necessary for our body and immune system. Although obese people are more at the risk of developing cancer, right amount of healthy polyunsaturated and monounsaturated fats can be beneficial. Foods that contain healthy fats include, olive oil, avocados, seeds, nuts, healthy fish, etc.

Soy Products

Soy food sources such as tempeh, edamame, soy milk and soy nuts may help reduce the risk of breast cancer. Rich in protein, wholesome fat, vitamins, and minerals, soy products are always advised to be included in a healthy diet. They are low in carbohydrates but contains antioxidants known as isoflavones that are known to help prevent breast cancer.

Vitamin D-Rich Foods And Sunlight

Recent studies have found that vitamin-d sources, whether from food or sunlight exposure may help protect against breast cancer. Foods such as eggs, cold-water fish, and fortified products can be included in the diet as amazing sources of vitamin-D. You must also get your vitamin D levels checked and opt for supplements if they are low.

Green Tea

Green tea has been linked with various health benefits. They aren't just antioxidant-rich but also help boost the immune system, reduce inflammation and reduce the risk of breast cancer.

Turmeric

Also known as the golden spice, turmeric and its umpteen health benefits are being studied to curcuminoid present in them. Experts are also seeking to use its nutrients to develop medicines. The anti-inflammatory properties present in turmeric can limit the growth of breast cancer cells. Turmeric Health Benefits: Fighting Cancer, Preventing Diabetes and Other Reasons Why You Should Have This Curcumin-Rich Spice. 

You might want to avoid red meat, refined sugar, alcohol and foods that have trans (commonly found in processed and pre-made foods). Maintaining a healthy body-weight is equally essential to help your body fight against diseases.

(The above story first appeared on LatestLY on Oct 07, 2019 02:48 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).