Anil Kapoor turns 63 years old on December 24, 2019. He is one of the fittest actors in Bollywood whose looks haven't changed much since he made his film debut in 1979. His age-defying looks and top-notch fitness has been a talk of the town, not only amongst Bollywood fraternity but also with his fans. Let us look at veteran Bollywood actor's workout, diet and fitness plan that keeps him super-fit even in his sixties. Diwali 2019: Anil Kapoor Personally Serving Meethai to the Photographers Outside His Residence Will Make You Say ‘Ekdum Jhakaas’! (View Pics)

Anil Kapoor made his Bollywood debut in the year 1979 and delivered numerous hit films in his career. He is known for his role in movies like Tezaab, Mr.India, Beta, Karma, Virasat to name a few. Even after spending forty years in Bollywood, Anil Kapoor still possess charismatic and lively personality. Anil Kapoor clearly proves that age is just a number, and gives a tough competition to many young Bollywood stars. Anil Kapoor Wishes Harshvardhan With an Adorable Post, Says ‘You’re My Son, Best Friend and Now Rival’ (View Pics)

Anil Kapoor's Workout

The Bollywood actor hits the gym quite often and workout as per the requirement of his forthcoming movies. Anil Kapoor ensures that he doesn't miss out on his jogging or cycling session early in the morning daily. Running is one of the main reason that has helped Mr. India actor to stay fit and have a healthy heart. Anil Kapoor also concentrates on training individual body muscles like legs, shoulder, back, bicep and tricep.

Anil Kapoor's Runs to Stay Fit

Take A Glimpse of Anil Kapoor's Workout 

Diet of Anil Kapoor

Whenever the Tezaab actor attends a press conference or visits a reality TV show, he is always asked about his diet that keeps him fit, glowing and fresh even at this age. Hailing for a Punjabi family, Anil Kapoor believes in healthy but clean eating. Speaking about his routine diet, the actor drinks a bottle of empty water empty stomach in the morning that is then followed by a sandwich made out of green veggies. He sometimes also includes oatmeal in his morning meal. His lunch and dinner mostly include boiled vegetables like broccoli and celery. Brown rice also is included in his meals frequently. Anil Kapoor loves to eat South Indian food.

Anil Kapoor's has said on numerous occasion that happiness is the key for good health. He has also mentioned in many interviews that he avoids late-night parties and sleeps early. The actor was recently seen in a comedy film Paagalpanti. His fans will pray that he continues to stay fit and entertain them with his exciting roles.

(The above story first appeared on LatestLY on Dec 24, 2019 08:56 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).