Kesar aka saffron is known to have a lot of health benefits. Apart from containing tonnes of antioxidants, the spice is known to have significant effects on the skin as well as immunity. However, not many people know that saffron is also a great aphrodisiac, which means, saffron can actually help you with your sexual wellness. The spice is said to help men get a better erection and it is also known to give you improved sexual stamina, which means more time in bed! No wonder, the kings used not go to bed without drinking a glass of Kesardoodh (milk infused with saffron) first. While ginseng, the love herb is known to be the best aphrodisiac, saffron is no less.  How to Use Saffron, Kesar or Zafran to Lose Weight.

Saffron And Its effects on Erection and Sexual Stamina

Studies have found that saffron is rich in many antioxidants like crocetin, safranal, and kaempferol and crocin. The antioxidant crocin is known to be effective in boosting sexual stamina and libido and also increasing erection frequency in men. The studies believe that consumption of Kesar or saffron in a controlled amount may show positive effects on men's sexual health. A research paper called the "Effect of saffron on fluoxetine-induced sexual impairment in men" said that 30 mg of saffron daily, over four weeks, significantly improved erectile function related to antidepressants in men. Another analysis of six studies also showed that consuming saffron may help curb problems of erectile dysfunction, low libido, and overall performance in bed. However, nothing has been said about the sperm count or semen quantity. High Amount of Semen Ejaculation Means Better Fertility? Here's the Ideal Sperm Count for Increased Chances of Pregnancy

Apart from being an amazing aphrodisiac, saffron's high antioxidant content is being studied further, hoping that it could help kill cancer cells while leaving normal cells unharmed. Moreover, if you are trying to lose weight, including saffron in your diet may be a healthy way to curb appetite and in turn, achieving your weight loss goals.

(The above story first appeared on LatestLY on Sep 02, 2019 09:00 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).