National Tofu Day is an annual celebration that takes place on September 1 in the United States and on September 15 in the United Kingdom. National Tofu Day aims to promote tofu as a versatile and nutritious plant-based protein, appealing to both vegetarians and omnivores alike. The day encourages people to explore the different ways tofu can be prepared and incorporated into meals, highlighting its health benefits, such as being low in fat and cholesterol while rich in essential amino acids, iron, and calcium. As we celebrate National Tofu Day 2024, we bring you delicious Indian-inspired tofu recipes that you can make at home.

The celebration of National Tofu Day involves a variety of activities, from cooking demonstrations and recipe sharing to promotions in restaurants and grocery stores. It is an opportunity for advocates of plant-based diets to raise awareness about the environmental and ethical benefits of reducing meat consumption. By showcasing tofu in a positive light, the day aims to increase its popularity and acceptance as a mainstream food option. As you observe National Tofu Day 2024, check out these tofu recipes to try at home.

1. Tofu Tikka Masala: Marinated tofu cubes are grilled or baked until slightly charred, then simmered in a creamy, spiced tomato sauce made with onions, garlic, ginger, and a blend of aromatic spices like cumin, coriander, and garam masala. It’s a plant-based twist on the popular chicken tikka masala, perfect with naan or basmati rice.

Watch Recipe Video of Tofu Tikka Masala:

2. Tofu Bhurji: A vegan version of scrambled eggs, this dish uses crumbled tofu sautéed with onions, tomatoes, green chilies, and spices like turmeric, cumin, and coriander. It's a quick and nutritious option for breakfast or a light meal, often served with toast or roti.

Watch Recipe Video of Tofu Bhurji:

3. Tofu Palak (Spinach Tofu): Tofu is cubed and simmered in a creamy spinach sauce made with pureed spinach, onions, garlic, ginger, and a blend of spices. This dish is inspired by the classic palak paneer, offering a dairy-free alternative that pairs well with rice or Indian bread like chapati.

Watch Recipe Video of Tofu Palak:

4. Tofu Kadai: In this dish, tofu is stir-fried with bell peppers, onions, tomatoes, and a special kadai masala spice mix, which typically includes coriander seeds, cumin, and dried red chilies. It’s a flavourful, semi-dry dish often served with roti or paratha.

Watch Recipe Video of Tofu Kadai:

5. Tofu Butter Masala: A vegan spin on the famous butter chicken, this dish features tofu cubes simmered in a rich, buttery tomato sauce seasoned with garam masala, kasuri methi (dried fenugreek leaves), and other spices. The creamy texture is achieved with cashew paste or coconut cream, making it a delicious accompaniment to naan or steamed rice.

Watch Recipe Video of Tofu Butter Masala:

Celebrating National Tofu Day with these Indian-inspired dishes showcases the versatility of tofu and its ability to adapt to a wide range of flavours and cooking styles. Each dish offers a unique twist on traditional Indian favourites, demonstrating that plant-based options can be just as satisfying and flavourful as their meat or dairy counterparts. By incorporating tofu into familiar recipes, you not only enjoy a delicious meal but also contribute to a more sustainable and healthier lifestyle. Wishing everyone Happy National Tofu Day 2024!

(The above story first appeared on LatestLY on Sep 01, 2024 07:00 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).