National Lemon Juice Day 2022 in United States: From Hydration to Being an Alternative to Sugary Drinks, Know All About the Health Benefits of This Citrus Drink

National Lemon Juice Day is observed every year on August 29. It is a day to celebrate this citrus, tangy and refreshing drink. When life throws lemons at you, make lemonade. Lemon juice is a versatile ingredient in many dishes and beverages. It not just gives a tangy taste to the dish but also benefits one’s health in numerous ways. As you celebrate National Lemon Juice Day 2022 in the United States, we at LatestLY have listed a few health benefits of this citrus drink you must know about on this day.  From Controlling Blood Pressure to Healthy Skin, Here Are Five Reasons to Have This Citrus Fruit

Keeps You Hydrated

For good health and to stay away from diseases, it is important that you stay well-hydrated at all times. Lemon juice adds a great taste to plain water, thus making sure that you have plenty of water throughout the day.

May Promote Weight Loss

Drinking more water is believed to promote weight loss and drinking lemon water may help you increase your water intake. Therefore, having lemon water may directly or indirectly help you lose weight.

Helps Prevent Kidney Stones

Lemons contain citric acid, which may help prevent kidney stones. Citrate, a component in citric acid, paradoxically makes urine less acidic and may even break up small stones.

Good Source of Vitamin C

Lemons are a citrus fruit and therefore contain Vitamin C. It is a primary antioxidant that helps protect cells from damaging free radicals.

Great Alternative to Sugary Drinks

Drinking sugary beverages leads to many health issues like weight gain, obesity, diabetes, heart and kidney disease, etc. Lemon juice is a great alternative to replace such sugary beverages and stay away from all such health issues.

Lemons include vitamins and nutrients that can provide a boost to the body. They contain Vitamin C, calcium, potassium and folate. In addition to the above benefits, they also help relieve sore throat, may help prevent and fight cancer, prevent kidney stones, and help regulate blood sugar. Therefore, as you celebrate National Lemon Juice Day 2022 in the United States, make sure you know about these magical benefits of the refreshing citrus drink. Wishing everyone a Happy National Lemon Juice Day 2022!

(The above story first appeared on LatestLY on Aug 29, 2022 10:45 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).