National Iced Tea Day 2024 Health Benefits: From Hydration to Mental Alertness, 5 Ways Iced Tea Can Be Beneficial That You May Not Have Known

National Iced Tea Day is celebrated annually on June 10, honouring one of the most refreshing and versatile beverages enjoyed across the United States and beyond. This day highlights the cultural significance and widespread popularity of iced tea, which can be enjoyed in various flavours and styles, from sweet tea in the South to herbal and fruity infusions. As you observe National Iced Tea Day 2024, we at LatestLY have compiled a collection of health benefits of iced tea that you must know about on this day. From Boosting Metabolism and Aiding Weight Loss, 5 Surprising Benefits of Iced Tea.

National Iced Tea Day encourages people to savour their favourite iced tea recipes, experiment with new flavours, and appreciate the simple pleasure of a cold, refreshing drink on a hot day.

Iced tea offers numerous benefits that contribute to its enduring popularity. Let's have a look at the five most beneficial reasons why you must have iced tea.

1. Hydration: Iced tea is an excellent way to stay hydrated, especially during the warmer months, providing a flavourful alternative to plain water.

2. Antioxidants: Many types of iced tea, particularly green and black teas, are rich in antioxidants like catechins and polyphenols, which help combat oxidative stress and reduce the risk of chronic diseases.

3. Low in Calories: Unsweetened iced tea is naturally low in calories, making it a healthy beverage choice for those looking to maintain or lose weight.

4. Digestive Health: Herbal iced teas, such as peppermint or ginger, can aid in digestion and soothe gastrointestinal discomfort.

5. Boosts Mental Alertness: The moderate caffeine content in many iced teas can enhance mental alertness and concentration without the jittery effects often associated with coffee.

Celebrating National Iced Tea Day not only offers a delightful way to enjoy this versatile beverage but also highlights its numerous health benefits. By incorporating iced tea into your daily routine, you can stay hydrated, boost your antioxidant intake, and enjoy a refreshing, low-calorie drink that supports overall well-being.

(The above story first appeared on LatestLY on Jun 08, 2024 04:17 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).