National Eat Your Beans Day in the United States is celebrated annually on July 3, honouring the nutritional benefits and versatile culinary uses of beans. Beans, known for their rich protein content, fibre, and various vitamins and minerals, play a crucial role in a balanced diet. This day encourages people to explore different bean varieties such as black beans, kidney beans, chickpeas, and lentils, among others. On the celebration of National Eat Your Beans Day 2024, we bring you interesting bean recipes that are a must-try. From Brazilian feijoada to Lebanese ful medames, these mouthwatering dishes from around the world will instantly make you fall in love with beans. July 2024 Festivals, Events and Holidays Calendar: Complete List of Important National and International Days and Dates in July. 

Hearty stews or vibrant salads, beans offer diverse culinary possibilities that cater to various tastes and dietary preferences, making them a staple in many cultures worldwide. Beyond their nutritional value, National Eat Your Beans Day promotes awareness of sustainable agriculture practices, as beans are known for their low environmental impact compared to other protein sources. As you celebrate National Eat Your Beans Day, we at LatestLY have curated a list of five iconic bean dishes from around the world. From Chickpeas to Lentils, Here’re 7 Beans & Legumes to Include in Daily Diet. 

Brazilian Feijoada

Considered Brazil's national dish, feijoada is a hearty stew made with black beans, pork or beef, and smoked sausage. It's typically served with rice, collard greens, orange slices, and farofa (toasted cassava flour).

Watch Recipe Video of Brazilian Feijoada

Mexican Refried Beans (Frijoles Refritos)

This staple of Mexican cuisine involves cooking pinto or black beans until tender, then mashing and frying them with onions, garlic, and spices like cumin and chili powder. They are served as a side dish or as a filling for tacos, burritos, and enchiladas.

Watch Recipe Video of Mexican Refried Beans

Indian Dal (Lentil Curry)

Dal refers to a variety of lentil dishes in Indian cuisine, cooked with spices such as turmeric, cumin, and coriander. It's often served with rice or Indian bread (naan or roti) and can feature different types of lentils like red lentils (masoor dal) or yellow split peas (chana dal).

Watch Recipe Video of Lentil Curry

Italian Pasta e Fagioli

Translating to "pasta and beans," this Italian soup is made with white beans, pasta (such as ditalini or elbow macaroni), tomatoes, garlic, and herbs like rosemary and thyme. It's hearty, comforting, and a favourite in Italian-American households.

Watch Recipe Video of Italian Pasta e Fagioli

Lebanese Ful Medames

A popular breakfast dish in Egypt and other Middle Eastern countries, ful medames consists of cooked fava beans seasoned with olive oil, garlic, lemon juice, and cumin. It's typically served with pita bread and garnished with chopped parsley, tomatoes, and hard-boiled eggs.

Watch Recipe Video of Ful Medames

These dishes showcase the global appeal and culinary versatility of beans, demonstrating how they can be transformed into delicious and nutritious meals across different cultures. Wishing everyone Happy Eat Beans Day 2024!

(The above story first appeared on LatestLY on Jul 03, 2024 08:30 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).