Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin (Cucurbita pepo). They are flat, oval-shaped seeds typically found inside a pumpkin's fibrous core. Pumpkin seeds are a popular snack and ingredient in various culinary dishes. They are a good source of protein, healthy fats, fibre, vitamins (particularly vitamin K), and minerals (such as magnesium, zinc, and iron). They are also high in antioxidants. Roasted pumpkin seeds are a delicious and nutritious snack. As you make pumpkin seeds, we at LatestLY have put together a simple recipe to roast pumpkin seeds at home and enjoy the benefits of this nutritious snack. Pumpkin Seeds Health Benefits: Here Are 5 Reasons Why You Should Eat This Healthy Snack.

How To Roast Pumpkin Seeds at Home?

To make homemade roasted pumpkin seeds, start by scooping the seeds out of a medium-sized pumpkin, separating them from any remaining bits of pumpkin flesh, and rinsing them. Optionally, boil the seeds in salted water for 10 minutes to make them less tough. After draining and patting them dry, preheat your oven to 300°F (150°C). In a bowl, toss the dry seeds with 1-2 tablespoons of olive oil or melted butter, a pinch of salt, and optional seasonings like garlic powder, paprika, cayenne pepper, or cinnamon for flavour. Spread the seasoned seeds on a baking sheet, then roast them in the oven for 20-30 minutes, stirring occasionally, until they turn golden brown. Let them cool, and enjoy your crispy, seasoned pumpkin seeds as a snack or topping.

Watch Video on Learning The Best Way to Roast Pumpkin Seeds

How to Make Roasted Pumpkin Seeds - Watch Video

Once the seeds are roasted to your desired level of crispiness, remove them from the oven and allow them to cool. They will become even crunchier as they cool down. Enjoy your homemade roasted pumpkin seeds as a snack or as a topping for salads, soups, or other dishes.

(The above story first appeared on LatestLY on Oct 24, 2023 07:52 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).