Ashwagandha, which is also known as Indian ginseng, is an ancient plant which can be used as the best winter food for good health. Ashwagandha is also called winter cherry and is a herbal food that can also help in keeping the body warm in winter. Let's take a look at how ashwagandha can work wonders on your health this winter. We will also throw light on why it is known as the miracle herb. Ashwagandha For Weight Loss: Here's How Indian Ginseng Can Help You Burn Fat Easily (Watch Video)

This herb has been termed in Ayurveda as the best remedy for various diseases. In fact, the Rishis in olden times considered it as one of the finest herbal medicines known to man. Indian ginseng can also be used as an anti-depressant as it has positive effects on stress, anxiety and mood. Its nitric oxide property boasts of treating fertility.

Why Ashwagandha Should Be Eaten in Winter

Ashwagandha is known as Rasayana in Ayurveda, which means the herb that rejuvenates. In winter, most of us face Seasonal Affecting Disorder (SAD), and eating ashwagandha can freshen up the mood. One of the main reasons to eat Indian ginseng in winter is that it enhances immunity by increasing disease-fighting white-blood-cell production. It also increases the level of superoxide dismutase and glutathione peroxidase, two of the most powerful antioxidants known for promoting good health.

Ashwagandha can also help in curing insomnia as it has the ability to induce restful sleep. This herb also helps sharpen the memory as it increases acetylcholine levels in the brain. After going through the medicinal properties of ashwagandha, you should definitely think of having it on a daily basis this winter either by adding it in morning cereal or by mixing its powder in liquid.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Dec 24, 2019 04:09 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).