World Sleep Day is an annual celebration observed on the Friday before the spring vernal equinox. This year, World Sleep Day will be celebrated on March 15. This day holds significance in acknowledging the vital role of sleep in our lives and promoting awareness regarding its importance, which is often compromised amidst the hustle and bustle of modern life. Sleep is an essential aspect of our daily routine. It helps with physical and mental rejuvenation and recovery. It is during sleep that our bodies undergo essential processes like tissue repair, hormonal regulation, etc. Deprivation of adequate sleep can lead to many health issues, including fatigue, mood disturbances, and cognitive impairments. Understanding the essence of World Sleep Day is important because it serves as a platform to emphasise the significance of quality sleep and its impact on overall health and well-being. The day is celebrated with the aim of highlighting the necessity of adopting healthy sleep practices. It also aims to address the impact of sleep deprivation on people's health and to help people with sleep disorders. World Sleep Day: From Almonds to Milk, Here Are 7 Foods You Should Eat For A Good Night Sleep.

World Sleep Day Date

World Sleep Day is celebrated every year on March 15.

World Sleep Day 2024 Theme

Every year, World Sleep Day adopts a theme to focus on specific aspects of sleep health. World Sleep Day theme for 2024 is ‘Sleep Equity for Global Health.’ It emphasises the importance of access to quality sleep and addresses issues of sleep health among people around the world.

Why is World Sleep Day Observed?

In today's fast-paced world, sleep is not considered an essential aspect of our routine. Since many people are busy chasing dreams and priorities over sleep and rest, it has given rise to many sleep disorders. Sleep disorders can range from sleepwalking and having nightmares to having trouble falling asleep and suffering from sleep apnea and snoring. Not getting adequate and quality sleep can have major health risks. World Sleep Day aims to address these issues and talk about the need for sleep and its benefits, along with spreading information about the negative impacts of not getting adequate sleep.

World Sleep Day History

World Sleep Day was first celebrated in 2008. It was observed by the World Sleep Society, formerly known as the World Association of Sleep Medicine (WASM). It was a collaborative effort by the medical community and healthcare workers studying and working in the field of sleep medicine to promote global sleep health. The first-ever World Sleep Day celebration aimed to encourage conversations among healthcare professionals and help spread sleep-related information worldwide. The main aim of the celebration was to get medical professionals to come together and talk about the importance of sleep, share information with everyone, and educate people on the importance of sleep.

World Sleep Day Significance

In today’s fast-paced and contemporary lifestyle, prolonged working hours and heightened stress have become the norm. Adequate and quality sleep often takes a backseat. Not sleeping enough and not getting quality sleep can lead to anger issues, fatigue, feeling sleepy, and irritation. You may tend to feel overwhelmed easily. If your body doesn’t get time to recharge and recover after a hard day’s work, you might start looking to other sources, like energy drinks and junk food, for energy, thereby gaining weight. Not getting enough sleep can also weaken your immune system and lead to many health issues. Hence, to ensure good health and consistency in your performance at work, adequate and quality sleep is a must. World Sleep Day serves as a timely reminder of the importance of prioritising sleep for overall well-being. It aims to raise awareness about common sleep disorders and encourage individuals to adopt healthy sleep practices. World Sleep Day also encourages people to seek professional help if they face sleep-related issues. World Sleep Day Funny Memes & Jokes: Twitter Celebrates the Day with Hilarious Posts, Wishes, Greetings, HD Images, Photos & Sleep Quotes.

This World Sleep Day, let’s commit, take an oath to improve, and stick to a shut-eye time. Let’s ensure we get proper time for rest and rejuvenation. Adopt healthy sleep practices, like fixing a bedtime routine. No phone or screens up to 2 hours before bed. Read a book instead. Sip on some chamomile tea. Put on some relaxing and soothing music, and maybe light a scented candle with a relaxing scent. By recognising the importance of quality sleep and adopting healthy sleep practices, we can nurture our physical and mental well-being, ensuring a more fulfilling life.

(The above story first appeared on LatestLY on Mar 14, 2024 09:03 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).