Eggs have been part of our diets since the dawn of time! To honour and celebrate the superfood, one of the versatile, affordable, delicious, and nutritious food items, World Egg Day is held annually on the second Friday of October. This year, World Egg Day 2023 will be celebrated on Friday, October 13. World Egg Day aims to highlight the importance of eggs in human nutrition and educate people about their nutritional benefits, which are a rich source of high-quality protein, vitamins, and minerals.

Eggs are packed with essential nutrients, including vitamins such as B12, B6, and D, as well as minerals like selenium, zinc, and iron. Moreover, Choline, found in eggs, is crucial for brain development. It's especially important during pregnancy and early childhood. As World Egg Day 2023 is here, know all about the history and significance of the day. From Leafy Greens to Eggs, 10 Foods You Must Eat for Good Eyesight and Overall Eye Health.

World Egg Day 2023 Date

World Egg Day 2023 will be celebrated on Friday, October 13.

World Egg Day 2023 Theme

This year's theme is 'Eggs for a Healthy Future,' according to the International Egg Commission. “World Egg Day celebrates the egg as an incredibly unique, accessible and affordable source of protein and essential nutrients,” said Greg Hinton, Chairman of the International Egg Commission (IEC).

World Egg Day Significance

World Egg Day is an important day as the day educates people about the numerous health benefits of eggs. It is recommended to consume eggs as part of a balanced diet as it is packed with proteins and minerals. Eggs have been a part of the human diet for millions of years. The most widely consumed eggs are those of chickens. Eggs of other birds, such as ducks and ostriches, are eaten regularly but much less commonly than those of chickens. Eggs for Breakfast: Why It Is Important to Eat This Protein-Rich Food in the Morning Meal for Weight Loss and Good Health.

Eggs can be boiled, fried, poached, scrambled, and used in a wide range of recipes. So, on World Egg Day 2023, try out new egg dishes and savour the nutritious food item with your family and friends!

(The above story first appeared on LatestLY on Oct 12, 2023 02:55 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).