Sawan Somvar Vrat, also known as Shravana Somvar Vrat, is a significant observance dedicated to Lord Shiva, observed on Mondays (Somvar) during the Hindu month of Shravana (Sawan), typically falling in July-August. This period is considered highly auspicious for Shiva worship, as it is believed that Lord Shiva is especially receptive to prayers and offerings during this time. Devotees undertake various rituals such as fasting, visiting Shiva temples, and performing special prayers to seek the blessings and protection of Lord Shiva. Sawan Somvaar 2024 will begin from July 22. On Sawan Maas, devotees who observe vrat can only consume certain food items while fasting.

On Sawan Somvar days, devotees often wake up early in the morning, take a ceremonial bath, and then visit Shiva temples to offer milk, water, bilva leaves (Aegle marmelos), and other traditional offerings. Many observe a strict fast throughout the day, abstaining from food and sometimes even water until sunset. This fasting is seen as a way to purify the body and mind, as well as to demonstrate devotion and penance towards Lord Shiva. Chants and hymns dedicated to Lord Shiva, such as the Rudrashtakam or the Shiva Mahimna Stotram, are recited with great reverence during this period to invoke the grace and blessings of the divine. Sawan Somvar Vrat thus exemplifies the deep spiritual connection and devotion of devotees towards Lord Shiva, emphasizing the significance of faith, austerity, and prayer in Hindu traditions. As you observe Sawan Somvar Vrat 2024, we bring you a list of food items that you should eat and avoid during the Monday fast. 

Sawan Somwar Vrat: Things to Eat

Fruits: Fresh fruits like bananas, apples, oranges, and melons are commonly eaten during fasting days. They provide essential nutrients and help maintain energy levels throughout the day.

Dairy Products: Milk, yogurt (curd), and buttermilk are often consumed as they are considered pure and satiating. They are also used in preparing dishes like yogurt-based drinks or fruit salads.

Sabudana (Tapioca) Khichdi: Sabudana is a popular fasting food. Sabudana khichdi, made from soaked tapioca pearls, potatoes, peanuts, and mild spices, is a nutritious and filling dish enjoyed during Sawan Somvar Vrat.

Singhare (Water Chestnut) Flour Dishes: Singhare ka atta is used to make various dishes such as singhare ke atte ka halwa or puris. These dishes are gluten-free and provide energy during fasting.

Dry Fruits and Nuts: Almonds, cashews, raisins, and pistachios are often consumed as they provide a good source of protein, healthy fats, and energy.

Sawan Somwar Vrat: Things to Avoid

Grains and Lentils: During Sawan Somvar Vrat, grains and lentils like rice, wheat, barley, and pulses are avoided as they are considered heavy and non-sattvic (not pure).

Onions and Garlic: These are considered tamasic (impure) and are avoided during fasting days dedicated to Lord Shiva.

Non-Vegetarian Food: Meat, fish, and eggs are strictly avoided as part of the vegetarian diet observed during Sawan Somvar Vrat.

Salt: Some devotees opt to avoid or reduce salt intake during fasting days. If consumed, it is used sparingly.

Processed and Packaged Foods: Foods like snacks, chips, and packaged drinks are avoided due to their processed nature and additives.

These dietary guidelines are followed to maintain purity, discipline, and adherence to the spiritual practices associated with Sawan Somvar Vrat. Devotees believe that observing these dietary restrictions alongside prayers and meditation helps in gaining the blessings and grace of Lord Shiva.

(The information provided here is based on beliefs and legends only. Before applying any information in real life, consult the concerned expert.)

(The above story first appeared on LatestLY on Jul 22, 2024 08:37 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).