Happy Milk Chocolate Day. Everybody’s favourite treat. Milk chocolate is something that is enjoyed by every person, regardless of their age. The sweet goodness is perfect for everything and instantly lightens the mood. Sad? Chocolate bar. Bad day? Chocolate bar. Periods cramps? Chocolate bar. Milk chocolate is the answer to everything and we are more than excited to celebrate a day dedicated to it. If you think milk chocolate only makes you gain weight and increases sugar, we have some good news for you. World Chocolate Day 2018: Love Chocolates? Do Not Miss on These Absolutely Chocolicious Instagram Accounts.

We all love chocolates and can’t wait for excuses to grab a sweet chocolate bite. Chocolate can be incorporated in any dessert and makes it better. Here are some of the benefits of milk chocolates that we’re sure you didn’t know of. Chocolate Day 2019: 5 DIY Chocolate Recipes That You Can Whip Up at Home This Valentine Week.

Benefits of Milk Chocolate

  • Milk chocolate is good for the heart

  • Lowers heart risk

  • Milk chocolate fights cold

  • Chocolate improves mood

  • Chocolate has a high content of antioxidants

  • Eating one chocolate a day reduces chances of strokes

  • Chocolate improves your memory

  • Chocolate may reduce pregnancy complications

  • Chocolate reduces fatigue

  • Helps you get energetic

  • Chocolate reduces stress

  • Chocolate is a great anti-depressant

  • Chocolate can help with fetal growth

  • Eating chocolate makes you live longer

  • Chocolate masks can help with sunburn

With all these health benefits, what more do you need to go and give yourself a chocolate break? Go grab your favourite chocolate snack or dessert and show them this list every time anyone picks on you for eating chocolate.

(The above story first appeared on LatestLY on Jul 28, 2019 09:00 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).