Maha Shivratri falls on the 14th day of the dark fortnight in the Hindu lunar month of Phalguna. This year, Maha Shivratri 2024 will be observed on Friday, March 8. Mindful fasting on Maha Shivratri involves cultivating a conscious awareness of both the physical and spiritual aspects of the fasting experience. It entails nourishing the body with wholesome, fasting-friendly foods that provide essential nutrients while respecting the traditions and guidelines of the fast. As you observe the fast on Maha Shivratri 2024, we at LatestLY have brought together a few tips that can help you with peaceful fasting on this day. Follow These Dos and Don'ts to Celebrate The Great Night of Shiva.
1. Stay Hydrated: Drink plenty of water during non-fasting hours to stay hydrated throughout the day. Dehydration can lead to fatigue, headaches, and other discomforts, so it's essential to prioritize fluid intake between meals.
2. Opt for Fasting-Friendly Foods: Choose fasting-friendly foods such as fruits, nuts, dairy products, and grains like sabudana (tapioca pearls) or singhare ka atta (water chestnut flour) for your meals during Maha Shivratri. These foods provide essential nutrients while adhering to fasting guidelines.
3. Practice Mindful Eating: Eat slowly, savouring each bite, and pay attention to your body's hunger and fullness cues to prevent digestive discomfort and promote mindful eating practices.
4. Incorporate Meditation and Prayer: Use the time spent fasting to deepen your spiritual practice through meditation, prayer, or contemplation. Connect with the divine presence of Lord Shiva through chanting mantras, reading sacred texts, or engaging in quiet reflection to enhance the spiritual significance of Maha Shivratri. How To Observe Maha Shivratri Fast? Know All About the Hindu Festival Dedicated to Lord Shiva.
By following these tips, you can ensure a healthy and mindful fasting experience on Maha Shivratri, nurturing your body, mind, and spirit while honouring the sacred traditions of this auspicious festival.
Wishing everyone a Happy Maha Shivratri 2024!
(The above story first appeared on LatestLY on Mar 07, 2024 06:08 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).