The International Day of Yoga, celebrated annually on June 21, marks a global observance dedicated to the practice and benefits of yoga. Established by the United Nations General Assembly in 2014, following a proposal by Prime Minister Narendra Modi of India, this day underscores the holistic health benefits of yoga for individuals and communities globally. The theme for the 10th International Day of Yoga in 2024, which is to be celebrated tomorrow, is "Yoga for Self and Society," emphasising the dual impact of yoga on personal well-being and its potential to foster harmony and unity in society.

Yoga Day promotes physical, mental, and spiritual health through yoga practices, which originated in ancient India thousands of years ago. Across the globe, celebrations on this day include yoga sessions, workshops, and discussions aimed at highlighting yoga's role in promoting peace and wellness. As PM Modi gears up to celebrate Yoga Day on the banks of Dal Lake in Srinagar, Jammu and Kashmir, let us understand the meaning of this year's theme. International Day of Yoga 2024 Theme Is 'Yoga for Self and Society': A Look at Themes of Previous Years' Yoga Day Celebrations.

What Does 'Yoga for Self and Society' Mean?

The theme "Yoga for self and society" for the 10th International Day of Yoga in 2024 underscores the dual benefits of yoga practice both on an individual level and in its broader societal impact. Yoga, as a holistic discipline originating from ancient India, emphasizes physical, mental, and spiritual well-being for individuals. It promotes inner harmony and stress reduction and enhances overall health through various postures (asanas), breathing techniques (pranayama), and meditation. International Yoga Day 2024: World’s Citizens to Gather at UN to Showcase Yoga’s Power to Unite.

Beyond personal benefits, the theme highlights yoga's role in fostering societal harmony and well-being. By cultivating mindfulness and compassion among practitioners, yoga encourages a sense of interconnectedness and empathy. This collective consciousness can contribute to building more inclusive and resilient communities, promoting peace, tolerance, and understanding across diverse cultures and backgrounds.

Check Themes of International Day of Yoga From 2015 to 2024:

As the world celebrates the International Day of Yoga on June 21, the theme encourages individuals and societies to integrate yoga into daily life for personal growth and societal harmony. Originating in ancient India, yoga has evolved into a global phenomenon, promoting physical and mental health through its diverse practices. Beyond its physical benefits, yoga fosters mindfulness and inner peace, resonating with millions worldwide.

(The above story first appeared on LatestLY on Jun 20, 2024 10:10 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).