International Panic Day 2024 Date and Significance: Know About the Day To Raise Awareness About Issues Related to Panic and Panic Attacks

Panic and stress have become a part of our life. However, it is not the norm and should not be. The annual observation of International Panic Day aims to serve this reminder to one and all. International Panic Day 2024, observed on June 18, focuses on educating people on the ways and means to reduce the stress in their lives and how to step away from the common and often terrifying reaction of panic. As we prepare to mark International Panic Day 2024, here, we bring you the significance of the day aimed at raising awareness about the mental health issues related to panic and panic attacks.

International Panic Day 2024 Date

International Panic Day 2024 falls on June 18. This annual commemoration focuses on raising awareness on how to reduce panic in one’s life and inculcate practices that reduce our overall stress. It is interesting to note that the celebration of International Panic Day began as a mock holiday focused on reducing the natural state of panic.

International Panic Day Significance

The celebration is focused on raising awareness about different common practices that can help us reduce the natural state of panic that many of us tackle and face every single day. International Panic Day offers a perfect opportunity for you to raise awareness about the hacks that you use to cope with your panic, whether it is sharing relaxing playlists or everyday calming exercises that can help others.

Interestingly, on the same day as International Panic Day, people celebrate International Picnic Day, and it is often confused by many.

(The above story first appeared on LatestLY on Jun 18, 2024 10:45 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).