World Menopause Day is observed annually on October 18 to raise awareness about menopause and promote knowledge regarding its management and related health issues. This day aims to educate women, healthcare professionals, and society about the physical and emotional changes women experience during this natural phase of life. By focusing on education, support, and resources, World Menopause Day encourages open discussions about menopause, helping to reduce stigma and improve women's health outcomes as they transition through this stage. As you observe World Menopause Day 2024, we at LatestLY have curated 5 yoga poses that you must practice daily for good health. What is The Meaning of Menopause? Know the Significance and Ways To Observe This Important Health Day For Women.

The theme of World Menopause Day changes each year, often highlighting various aspects such as mental health, physical well-being, and the importance of lifestyle modifications. World Menopause Day 2024 theme is "Menopause Hormone Therapy." Events and campaigns worldwide focus on providing information, support, and resources for women to navigate menopause effectively, emphasising the need for a holistic approach to health during this transition. By fostering understanding and providing access to appropriate care, World Menopause Day aims to empower women to embrace this phase of life positively and healthily.

1. Child’s Pose (Balasana)

This restorative pose helps relieve stress and fatigue, promoting relaxation. It stretches the back and hips, calming the mind and reducing anxiety, which can be beneficial during menopause.

Watch Video of Child’s Pose (Balasana):

2. Bridge Pose (Setu Bandhasana)

This pose strengthens the back, opens the chest, and alleviates stress. It can help improve mood and reduce symptoms of anxiety and depression, common during menopause.

Watch Video of Bridge Pose (Setu Bandhasana):

3. Cat-Cow Pose (Marjaryasana-Bitilasana)

This gentle flow between two poses warms up the spine, improves flexibility, and enhances circulation. It can also help alleviate tension in the back and neck, promoting overall well-being.

Watch Video of Cat-Cow Pose (Marjaryasana-Bitilasana):

4. Seated Forward Bend (Paschimottanasana)

This pose stretches the spine and hamstrings, promoting relaxation and stress relief. It also helps calm the mind, making it an excellent choice for managing emotional symptoms of menopause.

Watch Video of Seated Forward Bend (Paschimottanasana):

5. Legs-Up-The-Wall Pose (Viparita Karani Asana)

This restorative pose encourages relaxation and improves circulation, helping to reduce swelling in the legs. It also calms the nervous system, making it a great way to ease stress and promote better sleep, which can be beneficial during menopause.

Watch Video of Legs-Up-The-Wall Pose (Viparita Karani):

World Menopause Day serves as an important reminder of the significance of menopause in women's lives and the need for increased awareness, education, and support. By encouraging open discussions about the physical and emotional changes that accompany this natural transition, the day aims to empower women to embrace menopause positively. It also highlights the importance of access to appropriate healthcare and resources to help women navigate this phase with confidence and resilience.

(Disclaimer: This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Oct 17, 2024 08:01 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).