World Music Day 2024: Saanand Verma of 'Bhabi Ji Ghar Par Hai' Fame Reveals the Benefits of Music Therapy
Actor Saanand Verma, in anticipation of 'World Music Day', has expressed his views on music therapy, emphasizing the beneficial impact of musical vibrations on mental health.
Mumbai, June 19: Actor Saanand Verma, in anticipation of 'World Music Day', has expressed his views on music therapy, emphasizing the beneficial impact of musical vibrations on mental health. Saanand, known for his role in Bhabiji Ghar Par Hai, underscored the significance of music in his life, mentioning his proficiency in playing multiple instruments after having learned music. World Music Day 2024 Date and Theme.
"Music is as close to me as acting. Music brings out top-class emotions and emotional drive. It inspires me. The singer and the classical way I have learned music is due to my Guruji. Music is my body's inspiration. I have a Tanpura, a harmonium, a guitar, and a keyboard to play music," said the actor.
Saanand, who is known for his work in movies like Mardaani and Thank God, further added, "The music we listen to definitely influences us. Listening to peppy music makes one happy, while sad songs make one feel low. So, mood depends on the music we listen to. Fast music aligns with a fast life, while sad songs make people lonely, which should be avoided."
Talking about music therapy, the Lapataganj actor said, "Music therapy uses the vibrations of music, as everything is made up of vibrations. The vibrations created by music have positive effects and are very beneficial for our mental health. Music therapy is a wonderful gift that acts as a bridge for our well-being. It creates pure and positive vibrations, which is why music therapy is considered better than other therapies." Listening to Your Favourite Song Can Make Your Medicines More Effective.
The actor has a few favourites who he always listens to. "I am a fan of Kishore Kumar, my favourite singer. I always listen to his songs and feel inspired by them. His level of singing and artistry is unmatched. Listening to his songs enhances any mood, whether you are lonely or happy. His compositions are very rich, and they form the base of music therapy, which is why his songs have a lasting impact," added Saanand.
(The above story first appeared on LatestLY on Jun 20, 2024 07:01 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).