Actor Gurmeet Choudhary is focussing on mental health and has added meditation to his routine amidst the lockdown. He has posted a video on Facebook where his is chanting the 'Om' mantra. He captioned the video: "Meditation is essential to feel well and live a Happy Life... Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy. It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety." Anand Sagar’s Ramayan: When Gurmeet Choudhary Saved Ladylove Debina Bonnerjee From Fire (Details Inside)

Talking about practising meditation regularly during the lockdown, Gurmeet said: "I have added meditation to my routine amidst the lockdown and it is proving quite effective as it helps me to handle the situation in a much calmer way. Meditation is helping me stay both mentally and physically fit." Gurmeet Choudhary Credits Anand Sagar’s Ramayan For Kickstarting His Bollywood Career With Khamoshiyan

Gurmeet Choudhary Meditates By Chanting 'Om' mantra

Meanwhile, his show "Ramayan", in which he played the role of Lord Ram, is currently enjoying a re-run on Dangal channel.

(The above story first appeared on LatestLY on Jun 04, 2020 02:15 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).